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The Course
Half Splits
Nathan's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:59 | 10:57 | 3.11 mi | 33:59 | 10:57 | - | |
10K | 1:10:33 | 11:22 | 3.10 mi | 36:34 | 11:47 | +0:50 | |
15K | 1:46:32 | 11:26 | 3.11 mi | 35:59 | 11:35 | -0:12 | |
20K | 2:21:24 | 11:23 | 3.11 mi | 34:52 | 11:14 | -0:21 | |
Half(13.10 mi) | 2:29:02 | 11:23 | 0.67 mi | 7:38 | 11:23 | +0:09 | |
25K | 2:56:40 | 11:23 | 2.43 mi | 27:38 | 11:21 | -0:02 | |
30K | 3:34:33 | 11:31 | 3.11 mi | 37:53 | 12:12 | +0:51 | |
35K | 4:17:43 | 11:52 | 3.11 mi | 43:10 | 13:54 | +1:42 | |
40K | 4:59:19 | 12:03 | 3.10 mi | 41:36 | 13:24 | -0:30 | |
Finish(26.22 mi) | 5:18:48 | 12:11 | 1.37 mi | 19:29 | 14:18 | +0:54 |
See the rest of Nathan's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:57 /mi
Average Pace
12:10 /mi
Slowest Pace
14:18 /mi
Segments
Time at Faster Pace
33:59
11% of race
Time at Steady Pace
3:00:34
57% of race
Time at Slower Pace
1:44:15
33% of race
Average Pace: 12:10 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 47814 | 29812 | 29812 | 45924 | 28996 | 28996 |
| 10K | 3.10 mi | 49471-1657 | 30474-662 | 30474-662 | 50770 | 30897 | 30897 |
| 15K | 3.11 mi | 48110+1361 | 29933+541 | 29933+541 | 45924 | 28996 | 28996 |
| 20K | 3.11 mi | 46732+1378 | 29283+650 | 29283+650 | 43357 | 27616 | 27616 |
| Half(13.10 mi) | 0.67 mi | 46415+317 | 29134+149 | 29134+149 | 41810 | 26709 | 26709 |
| 25K | 2.43 mi | 44956+1459 | 28439+695 | 28439+695 | 39273 | 25346 | 25346 |
| 30K | 3.11 mi | 43934+1022 | 27861+578 | 27861+578 | 40110 | 25258 | 25258 |
| 35K | 3.11 mi | 44242-308 | 27792+69 | 27792+69 | 45606 | 27303 | 27303 |
| 40K | 3.10 mi | 44349-107 | 27687+105 | 27687+105 | 44776 | 26645 | 26645 |
| Finish(26.22 mi) | 1.37 mi | 44844-495 | 27847-160 | 27847-160 | 52281 | 30229 | 30229 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
45924
Males
28996
M40-44
28996
5K→10K
3.1 - 6.2 mi
Overall
50770
Males
30897
M40-44
30897
10K→15K
6.2 - 9.3 mi
Overall
45924
Males
28996
M40-44
28996
15K→20K
9.3 - 12.4 mi
Overall
43357
Males
27616
M40-44
27616
20K→Half
12.4 - 13.1 mi
Overall
41810
Males
26709
M40-44
26709
Half→25K
13.1 - 15.5 mi
Overall
39273
Males
25346
M40-44
25346
25K→30K
15.5 - 18.6 mi
Overall
40110
Males
25258
M40-44
25258
30K→35K
18.6 - 21.8 mi
Overall
45606
Males
27303
M40-44
27303
35K→40K
21.8 - 24.9 mi
Overall
44776
Males
26645
M40-44
26645
40K→Finish
24.9 - 26.2 mi
Overall
52281
Males
30229
M40-44
30229
Passing Analysis
No position changes recorded for this athlete.
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