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The Course
Half Splits
Laura's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:13 | 11:21 | 3.11 mi | 35:13 | 11:21 | - | |
10K | 1:13:47 | 11:53 | 3.10 mi | 38:34 | 12:25 | +1:04 | |
15K | 1:58:26 | 12:43 | 3.11 mi | 44:39 | 14:23 | +1:58 | |
20K | 2:42:10 | 13:03 | 3.11 mi | 43:44 | 14:05 | -0:18 | |
Half(13.10 mi) | 2:51:43 | 13:07 | 0.67 mi | 9:33 | 14:14 | +0:09 | |
25K | 3:30:22 | 13:33 | 2.43 mi | 38:39 | 15:53 | +1:39 | |
30K | 4:19:10 | 13:55 | 3.11 mi | 48:48 | 15:43 | -0:10 | |
35K | 5:14:56 | 14:29 | 3.11 mi | 55:46 | 17:57 | +2:14 | |
40K | 6:07:53 | 14:49 | 3.10 mi | 52:57 | 17:03 | -0:54 | |
Finish(26.22 mi) | 6:29:59 | 14:54 | 1.37 mi | 22:06 | 16:13 | -0:50 |
See the rest of Laura's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:21 /mi
Average Pace
14:53 /mi
Slowest Pace
17:57 /mi
Segments
Time at Faster Pace
2:51:43
44% of race
Time at Steady Pace
1:49:33
28% of race
Time at Slower Pace
1:48:43
28% of race
Average Pace: 14:52 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 50731 | 30960 | 30960 | 56494 | 32684 | 32684 |
| 10K | 3.10 mi | 52316-1585 | 31454-494 | 31454-494 | 53457 | 31765 | 31765 |
| 15K | 3.11 mi | 54289-1973 | 32061-607 | 32061-607 | 56494 | 32684 | 32684 |
| 20K | 3.11 mi | 54556-267 | 32097-36 | 32097-36 | 54931 | 32058 | 32058 |
| Half(13.10 mi) | 0.67 mi | 54552+4 | 32087+10 | 32087+10 | 54260 | 31631 | 31631 |
| 25K | 2.43 mi | 54819-267 | 32159-72 | 32159-72 | 55731 | 32243 | 32243 |
| 30K | 3.11 mi | 54889-70 | 32130+29 | 32130+29 | 54652 | 31680 | 31680 |
| 35K | 3.11 mi | 55608-719 | 32310-180 | 32310-180 | 57578 | 32689 | 32689 |
| 40K | 3.10 mi | 56002-394 | 32398-88 | 32398-88 | 57183 | 32508 | 32508 |
| Finish(26.22 mi) | 1.37 mi | 56130-128 | 32417-19 | 32417-19 | 56741 | 32272 | 32272 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
56494
Males
32684
M40-44
32684
5K→10K
3.1 - 6.2 mi
Overall
53457
Males
31765
M40-44
31765
10K→15K
6.2 - 9.3 mi
Overall
56494
Males
32684
M40-44
32684
15K→20K
9.3 - 12.4 mi
Overall
54931
Males
32058
M40-44
32058
20K→Half
12.4 - 13.1 mi
Overall
54260
Males
31631
M40-44
31631
Half→25K
13.1 - 15.5 mi
Overall
55731
Males
32243
M40-44
32243
25K→30K
15.5 - 18.6 mi
Overall
54652
Males
31680
M40-44
31680
30K→35K
18.6 - 21.8 mi
Overall
57578
Males
32689
M40-44
32689
35K→40K
21.8 - 24.9 mi
Overall
57183
Males
32508
M40-44
32508
40K→Finish
24.9 - 26.2 mi
Overall
56741
Males
32272
M40-44
32272
Passing Analysis
No position changes recorded for this athlete.
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