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The Course
Half Splits
Michelle's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:55 | 11:53 | 3.11 mi | 36:55 | 11:53 | - | |
10K | 1:13:10 | 11:47 | 3.10 mi | 36:15 | 11:41 | -0:12 | |
15K | 1:52:52 | 12:07 | 3.11 mi | 39:42 | 12:47 | +1:06 | |
20K | 2:33:35 | 12:22 | 3.11 mi | 40:43 | 13:07 | +0:20 | |
Half(13.10 mi) | 2:43:49 | 12:31 | 0.67 mi | 10:14 | 15:15 | +2:08 | |
25K | 3:29:52 | 13:31 | 2.43 mi | 46:03 | 18:55 | +3:40 | |
30K | 4:25:42 | 14:16 | 3.11 mi | 55:50 | 17:59 | -0:56 | |
35K | 5:16:15 | 14:33 | 3.11 mi | 50:33 | 16:17 | -1:42 | |
40K | 6:07:22 | 14:47 | 3.10 mi | 51:07 | 16:28 | +0:11 | |
Finish(26.22 mi) | 6:28:16 | 14:50 | 1.37 mi | 20:54 | 15:20 | -1:08 |
See the rest of Michelle's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:41 /mi
Average Pace
14:49 /mi
Slowest Pace
18:55 /mi
Segments
Time at Faster Pace
2:33:35
40% of race
Time at Steady Pace
2:12:48
34% of race
Time at Slower Pace
1:41:53
26% of race
Average Pace: 14:48 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 53624 | 21630 | 21630 | 51946 | 20676 | 20676 |
| 10K | 3.10 mi | 51912+1712 | 20525+1105 | 20525+1105 | 50225 | 19468 | 19468 |
| 15K | 3.11 mi | 51945-33 | 20588-63 | 20588-63 | 51946 | 20676 | 20676 |
| 20K | 3.11 mi | 52022-77 | 20708-120 | 20708-120 | 52228 | 21064 | 21064 |
| Half(13.10 mi) | 0.67 mi | 52400-378 | 20975-267 | 20975-267 | 56411 | 23929 | 23929 |
| 25K | 2.43 mi | 54733-2333 | 22540-1565 | 22540-1565 | 58708 | 25349 | 25349 |
| 30K | 3.11 mi | 55820-1087 | 23313-773 | 23313-773 | 58088 | 25011 | 25011 |
| 35K | 3.11 mi | 55748+72 | 23320-7 | 23320-7 | 54600 | 23118 | 23118 |
| 40K | 3.10 mi | 55938-190 | 23487-167 | 23487-167 | 56235 | 24089 | 24089 |
| Finish(26.22 mi) | 1.37 mi | 55941-3 | 23515-28 | 23515-28 | 55178 | 23539 | 23539 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
51946
Females
20676
F55-59
20676
5K→10K
3.1 - 6.2 mi
Overall
50225
Females
19468
F55-59
19468
10K→15K
6.2 - 9.3 mi
Overall
51946
Females
20676
F55-59
20676
15K→20K
9.3 - 12.4 mi
Overall
52228
Females
21064
F55-59
21064
20K→Half
12.4 - 13.1 mi
Overall
56411
Females
23929
F55-59
23929
Half→25K
13.1 - 15.5 mi
Overall
58708
Females
25349
F55-59
25349
25K→30K
15.5 - 18.6 mi
Overall
58088
Females
25011
F55-59
25011
30K→35K
18.6 - 21.8 mi
Overall
54600
Females
23118
F55-59
23118
35K→40K
21.8 - 24.9 mi
Overall
56235
Females
24089
F55-59
24089
40K→Finish
24.9 - 26.2 mi
Overall
55178
Females
23539
F55-59
23539
Passing Analysis
No position changes recorded for this athlete.
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