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The Course
Half Splits
Rob's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:13 | 11:01 | 3.11 mi | 34:13 | 11:01 | - | |
10K | 1:07:39 | 10:54 | 3.10 mi | 33:26 | 10:46 | -0:15 | |
15K | 1:42:23 | 11:00 | 3.11 mi | 34:44 | 11:11 | +0:25 | |
20K | 2:16:31 | 11:00 | 3.11 mi | 34:08 | 11:00 | -0:11 | |
Half(13.10 mi) | 2:24:15 | 11:01 | 0.67 mi | 7:44 | 11:32 | +0:32 | |
25K | 2:53:01 | 11:09 | 2.43 mi | 28:46 | 11:49 | +0:17 | |
30K | 3:31:55 | 11:23 | 3.11 mi | 38:54 | 12:32 | +0:43 | |
35K | 4:17:28 | 11:51 | 3.11 mi | 45:33 | 14:40 | +2:08 | |
40K | 4:58:28 | 12:01 | 3.10 mi | 41:00 | 13:12 | -1:28 | |
Finish(26.22 mi) | 5:16:29 | 12:05 | 1.37 mi | 18:01 | 13:13 | +0:01 |
See the rest of Rob's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:46 /mi
Average Pace
12:05 /mi
Slowest Pace
14:40 /mi
Segments
Time at Faster Pace
2:16:31
43% of race
Time at Steady Pace
36:30
12% of race
Time at Slower Pace
2:23:28
45% of race
Average Pace: 12:04 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 48451 | 30059 | 30059 | 43066 | 27797 | 27797 |
| 10K | 3.10 mi | 45884+2567 | 29083+976 | 29083+976 | 43632 | 28125 | 28125 |
| 15K | 3.11 mi | 44734+1150 | 28581+502 | 28581+502 | 43066 | 27797 | 27797 |
| 20K | 3.11 mi | 43772+962 | 28096+485 | 28096+485 | 41647 | 26876 | 26876 |
| Half(13.10 mi) | 0.67 mi | 43693+79 | 28041+55 | 28041+55 | 42818 | 27137 | 27137 |
| 25K | 2.43 mi | 43177+516 | 27699+342 | 27699+342 | 42029 | 26619 | 26619 |
| 30K | 3.11 mi | 42932+245 | 27411+288 | 27411+288 | 41938 | 26140 | 26140 |
| 35K | 3.11 mi | 44168-1236 | 27757-346 | 27757-346 | 49199 | 28938 | 28938 |
| 40K | 3.10 mi | 44136+32 | 27582+175 | 27582+175 | 43586 | 26069 | 26069 |
| Finish(26.22 mi) | 1.37 mi | 44303-167 | 27609-27 | 27609-27 | 47596 | 28050 | 28050 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
43066
Males
27797
M50-54
27797
5K→10K
3.1 - 6.2 mi
Overall
43632
Males
28125
M50-54
28125
10K→15K
6.2 - 9.3 mi
Overall
43066
Males
27797
M50-54
27797
15K→20K
9.3 - 12.4 mi
Overall
41647
Males
26876
M50-54
26876
20K→Half
12.4 - 13.1 mi
Overall
42818
Males
27137
M50-54
27137
Half→25K
13.1 - 15.5 mi
Overall
42029
Males
26619
M50-54
26619
25K→30K
15.5 - 18.6 mi
Overall
41938
Males
26140
M50-54
26140
30K→35K
18.6 - 21.8 mi
Overall
49199
Males
28938
M50-54
28938
35K→40K
21.8 - 24.9 mi
Overall
43586
Males
26069
M50-54
26069
40K→Finish
24.9 - 26.2 mi
Overall
47596
Males
28050
M50-54
28050
Passing Analysis
No position changes recorded for this athlete.
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