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The Course
Half Splits
Pamela's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 37:03 | 11:56 | 3.11 mi | 37:03 | 11:56 | - | |
10K | 1:16:03 | 12:15 | 3.10 mi | 39:00 | 12:34 | +0:38 | |
15K | 1:57:50 | 12:39 | 3.11 mi | 41:47 | 13:27 | +0:53 | |
20K | 2:39:34 | 12:51 | 3.11 mi | 41:44 | 13:26 | -0:01 | |
Half(13.10 mi) | 2:48:47 | 12:54 | 0.67 mi | 9:13 | 13:45 | +0:19 | |
25K | 3:38:46 | 14:05 | 2.43 mi | 49:59 | 20:32 | +6:47 | |
30K | 4:26:02 | 14:17 | 3.11 mi | 47:16 | 15:13 | -5:19 | |
35K | 5:15:27 | 14:31 | 3.11 mi | 49:25 | 15:55 | +0:42 | |
40K | 6:02:02 | 14:34 | 3.10 mi | 46:35 | 15:00 | -0:55 | |
Finish(26.22 mi) | 6:21:54 | 14:35 | 1.37 mi | 19:52 | 14:34 | -0:26 |
See the rest of Pamela's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:56 /mi
Average Pace
14:35 /mi
Slowest Pace
20:32 /mi
Segments
Time at Faster Pace
1:16:03
20% of race
Time at Steady Pace
3:26:27
54% of race
Time at Slower Pace
1:39:24
26% of race
Average Pace: 14:34 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F65-69 | Seg. Overall | Seg. Females | Seg. F65-69 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 53796 | 21760 | 21760 | 54284 | 22239 | 22239 |
| 10K | 3.10 mi | 53883-87 | 21852-92 | 21852-92 | 53953 | 21952 | 21952 |
| 15K | 3.11 mi | 54071-188 | 22009-157 | 22009-157 | 54284 | 22239 | 22239 |
| 20K | 3.11 mi | 53845+226 | 21920+89 | 21920+89 | 53242 | 21741 | 21741 |
| Half(13.10 mi) | 0.67 mi | 53779+66 | 21894+26 | 21894+26 | 52851 | 21670 | 21670 |
| 25K | 2.43 mi | 56196-2417 | 23544-1650 | 23544-1650 | 59300 | 25768 | 25768 |
| 30K | 3.11 mi | 55874+322 | 23345+199 | 23345+199 | 53335 | 22151 | 22151 |
| 35K | 3.11 mi | 55671+203 | 23271+74 | 23271+74 | 53584 | 22566 | 22566 |
| 40K | 3.10 mi | 55422+249 | 23158+113 | 23158+113 | 52559 | 22109 | 22109 |
| Finish(26.22 mi) | 1.37 mi | 55329+93 | 23116+42 | 23116+42 | 53193 | 22448 | 22448 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
54284
Females
22239
F65-69
22239
5K→10K
3.1 - 6.2 mi
Overall
53953
Females
21952
F65-69
21952
10K→15K
6.2 - 9.3 mi
Overall
54284
Females
22239
F65-69
22239
15K→20K
9.3 - 12.4 mi
Overall
53242
Females
21741
F65-69
21741
20K→Half
12.4 - 13.1 mi
Overall
52851
Females
21670
F65-69
21670
Half→25K
13.1 - 15.5 mi
Overall
59300
Females
25768
F65-69
25768
25K→30K
15.5 - 18.6 mi
Overall
53335
Females
22151
F65-69
22151
30K→35K
18.6 - 21.8 mi
Overall
53584
Females
22566
F65-69
22566
35K→40K
21.8 - 24.9 mi
Overall
52559
Females
22109
F65-69
22109
40K→Finish
24.9 - 26.2 mi
Overall
53193
Females
22448
F65-69
22448
Passing Analysis
No position changes recorded for this athlete.
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