Teresa Zawal

Bib: 67740 F GB

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Gender (Female)

#0 / 26115

Masters (Masters Women)

#0 / 11371

Division (F40-44)

#0 / 3355

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

9:42/mi

30:07

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

10:24/mi

1:02:24

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

11:23/mi

1:37:44

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

11:12/mi

2:12:30

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

11:23/mi

2:20:08

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

11:43/mi

2:48:40

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

12:09/mi

3:26:22

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

12:55/mi

4:06:27

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

11:41/mi

4:42:43

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

11:11/mi

4:57:58

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

613ft

Total descent

166ft

Range

6 to 172 ft

≈

×14story building

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The Course

Half Splits

1st Half· via Half

2:20:0810:42 /mi⚡ faster

2nd Half

2:37:5012:02 /mi+12.6%

Positive split — 12.6% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	30:07	9:42	3.11 mi	30:07	9:42	-
10K	1:02:24	10:03	3.10 mi	32:17	10:24	+0:42
15K	1:37:44	10:30	3.11 mi	35:20	11:23	+0:59
20K	2:12:30	10:40	3.11 mi	34:46	11:12	-0:11
Half(13.10 mi)	2:20:08	10:42	0.67 mi	7:38	11:23	+0:11
25K	2:48:40	10:52	2.43 mi	28:32	11:43	+0:20
30K	3:26:22	11:05	3.11 mi	37:42	12:09	+0:26
35K	4:06:27	11:20	3.11 mi	40:05	12:55	+0:46
40K	4:42:43	11:23	3.10 mi	36:16	11:41	-1:14
Finish(26.22 mi)	4:57:58	11:23	1.37 mi	15:15	11:11	-0:30

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:42 /mi

Average Pace

11:22 /mi

Slowest Pace

12:55 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:02:24

21% of race

Time at Steady Pace

2:37:47

53% of race

Time at Slower Pace

1:17:47

26% of race

Average Pace: 11:22 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F40-44	Seg. Overall	Seg. Females	Seg. F40-44
5K	3.11 mi	35430	11116	11116	44480	16009	16009
10K	3.10 mi	37842-2412	12319-1203	12319-1203	40276	13604	13604
15K	3.11 mi	40377-2535	13641-1322	13641-1322	44480	16009	16009
20K	3.11 mi	41104-727	14117-476	14117-476	43140	15563	15563
Half(13.10 mi)	0.67 mi	41083+21	14136-19	14136-19	41850	15074	15074
25K	2.43 mi	41007+76	14247-111	14247-111	41552	15106	15106
30K	3.11 mi	40686+321	14264-17	14264-17	39802	14638	14638
35K	3.11 mi	40623+63	14471-207	14471-207	40261	15487	15487
40K	3.10 mi	39756+867	14185+286	14185+286	33055	12419	12419
Finish(26.22 mi)	1.37 mi	39497+259	14108+77	14108+77	33241	12523	12523

12523

Passing Analysis

Category:

▼Net Change

0 passed by0 passed

Segment	Movement	Rank
Start → 5K	-	#35430
5K → 10K	2595183-2412	#35430 → #37842
10K → 15K	2649114-2535	#37842 → #40377
15K → 20K	1065338-727	#40377 → #41104
20K → Half	115136+21	#41104 → #41083
Half → 25K	464540+76	#41083 → #41007
25K → 30K	405726+321	#41007 → #40686
30K → 35K	495558+63	#40686 → #40623
35K → 40K	85952+867	#40623 → #39756
40K → Finish	65324+259	#39756 → #39497
TOTALS	79383871-4067	#35430 → #39497

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 4 months ago

Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing