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The Course
Half Splits
Josie's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 40:19 | 12:59 | 3.11 mi | 40:19 | 12:59 | - | |
10K | 1:19:58 | 12:53 | 3.10 mi | 39:39 | 12:46 | -0:13 | |
15K | 1:59:50 | 12:52 | 3.11 mi | 39:52 | 12:50 | +0:04 | |
20K | 2:40:09 | 12:54 | 3.11 mi | 40:19 | 12:59 | +0:09 | |
Half(13.10 mi) | 2:48:48 | 12:54 | 0.67 mi | 8:39 | 12:54 | -0:05 | |
25K | 3:20:51 | 12:56 | 2.43 mi | 32:03 | 13:10 | +0:16 | |
30K | 4:01:22 | 12:57 | 3.11 mi | 40:31 | 13:03 | -0:07 | |
35K | 4:45:23 | 13:08 | 3.11 mi | 44:01 | 14:11 | +1:08 | |
40K | 5:28:21 | 13:13 | 3.10 mi | 42:58 | 13:50 | -0:21 | |
Finish(26.22 mi) | 5:46:26 | 13:14 | 1.37 mi | 18:05 | 13:16 | -0:34 |
See the rest of Josie's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
12:46 /mi
Average Pace
13:13 /mi
Slowest Pace
14:11 /mi
Segments
Time at Faster Pace
5:02:25
87% of race
Time at Steady Pace
44:01
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 13:13 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 57093 | 24090 | 24090 | 52140 | 20801 | 20801 |
| 10K | 3.10 mi | 55951+1142 | 23304+786 | 23304+786 | 54678 | 22443 | 22443 |
| 15K | 3.11 mi | 54827+1124 | 22530+774 | 22530+774 | 52140 | 20801 | 20801 |
| 20K | 3.11 mi | 54012+815 | 22016+514 | 22016+514 | 51796 | 20779 | 20779 |
| Half(13.10 mi) | 0.67 mi | 53782+230 | 21895+121 | 21895+121 | 49956 | 19846 | 19846 |
| 25K | 2.43 mi | 52887+895 | 21363+532 | 21363+532 | 48235 | 18897 | 18897 |
| 30K | 3.11 mi | 51642+1245 | 20634+729 | 20634+729 | 44679 | 17223 | 17223 |
| 35K | 3.11 mi | 51057+585 | 20366+268 | 20366+268 | 46951 | 18960 | 18960 |
| 40K | 3.10 mi | 50708+349 | 20274+92 | 20274+92 | 47257 | 19352 | 19352 |
| Finish(26.22 mi) | 1.37 mi | 50590+118 | 20225+49 | 20225+49 | 47910 | 19649 | 19649 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
52140
Females
20801
F18-39
20801
5K→10K
3.1 - 6.2 mi
Overall
54678
Females
22443
F18-39
22443
10K→15K
6.2 - 9.3 mi
Overall
52140
Females
20801
F18-39
20801
15K→20K
9.3 - 12.4 mi
Overall
51796
Females
20779
F18-39
20779
20K→Half
12.4 - 13.1 mi
Overall
49956
Females
19846
F18-39
19846
Half→25K
13.1 - 15.5 mi
Overall
48235
Females
18897
F18-39
18897
25K→30K
15.5 - 18.6 mi
Overall
44679
Females
17223
F18-39
17223
30K→35K
18.6 - 21.8 mi
Overall
46951
Females
18960
F18-39
18960
35K→40K
21.8 - 24.9 mi
Overall
47257
Females
19352
F18-39
19352
40K→Finish
24.9 - 26.2 mi
Overall
47910
Females
19649
F18-39
19649
Passing Analysis
No position changes recorded for this athlete.
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