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The Course
Half Splits
Freya's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:41 | 11:30 | 3.11 mi | 35:41 | 11:30 | - | |
10K | 1:13:34 | 11:51 | 3.10 mi | 37:53 | 12:12 | +0:42 | |
15K | 1:54:23 | 12:17 | 3.11 mi | 40:49 | 13:09 | +0:57 | |
20K | 2:34:44 | 12:28 | 3.11 mi | 40:21 | 13:00 | -0:09 | |
Half(13.10 mi) | 2:43:17 | 12:28 | 0.67 mi | 8:33 | 12:45 | -0:15 | |
25K | 3:17:42 | 12:44 | 2.43 mi | 34:25 | 14:08 | +1:23 | |
30K | 4:01:48 | 12:59 | 3.11 mi | 44:06 | 14:12 | +0:04 | |
35K | 4:48:37 | 13:17 | 3.11 mi | 46:49 | 15:05 | +0:53 | |
40K | 5:30:35 | 13:19 | 3.10 mi | 41:58 | 13:31 | -1:34 | |
Finish(26.22 mi) | 5:48:02 | 13:18 | 1.37 mi | 17:27 | 12:48 | -0:43 |
See the rest of Freya's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:30 /mi
Average Pace
13:17 /mi
Slowest Pace
15:05 /mi
Segments
Time at Faster Pace
1:13:34
21% of race
Time at Steady Pace
2:29:08
43% of race
Time at Slower Pace
2:05:20
36% of race
Average Pace: 13:16 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 51657 | 20304 | 20304 | 53290 | 21573 | 21573 |
| 10K | 3.10 mi | 52173-516 | 20699-395 | 20699-395 | 52656 | 21089 | 21089 |
| 15K | 3.11 mi | 52674-501 | 21069-370 | 21069-370 | 53290 | 21573 | 21573 |
| 20K | 3.11 mi | 52415+259 | 20968+101 | 20968+101 | 51822 | 20798 | 20798 |
| Half(13.10 mi) | 0.67 mi | 52209+206 | 20846+122 | 20846+122 | 49305 | 19455 | 19455 |
| 25K | 2.43 mi | 52122+87 | 20860-14 | 20860-14 | 51601 | 20903 | 20903 |
| 30K | 3.11 mi | 51735+387 | 20694+166 | 20694+166 | 49866 | 20114 | 20114 |
| 35K | 3.11 mi | 51661+74 | 20741-47 | 20741-47 | 50853 | 21070 | 21070 |
| 40K | 3.10 mi | 51117+544 | 20491+250 | 20491+250 | 45411 | 18398 | 18398 |
| Finish(26.22 mi) | 1.37 mi | 50846+271 | 20373+118 | 20373+118 | 45289 | 18288 | 18288 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
53290
Females
21573
F18-39
21573
5K→10K
3.1 - 6.2 mi
Overall
52656
Females
21089
F18-39
21089
10K→15K
6.2 - 9.3 mi
Overall
53290
Females
21573
F18-39
21573
15K→20K
9.3 - 12.4 mi
Overall
51822
Females
20798
F18-39
20798
20K→Half
12.4 - 13.1 mi
Overall
49305
Females
19455
F18-39
19455
Half→25K
13.1 - 15.5 mi
Overall
51601
Females
20903
F18-39
20903
25K→30K
15.5 - 18.6 mi
Overall
49866
Females
20114
F18-39
20114
30K→35K
18.6 - 21.8 mi
Overall
50853
Females
21070
F18-39
21070
35K→40K
21.8 - 24.9 mi
Overall
45411
Females
18398
F18-39
18398
40K→Finish
24.9 - 26.2 mi
Overall
45289
Females
18288
F18-39
18288
Passing Analysis
No position changes recorded for this athlete.
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