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The Course
Half Splits
Sam's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:33 | 11:27 | 3.11 mi | 35:33 | 11:27 | - | |
10K | 1:10:42 | 11:23 | 3.10 mi | 35:09 | 11:19 | -0:08 | |
15K | 1:47:44 | 11:34 | 3.11 mi | 37:02 | 11:56 | +0:37 | |
20K | 2:36:53 | 12:38 | 3.11 mi | 49:09 | 15:50 | +3:54 | |
Half(13.10 mi) | 2:45:13 | 12:37 | 0.67 mi | 8:20 | 12:26 | -3:24 | |
25K | 3:16:02 | 12:38 | 2.43 mi | 30:49 | 12:40 | +0:14 | |
30K | 3:56:55 | 12:43 | 3.11 mi | 40:53 | 13:10 | +0:30 | |
35K | 4:40:01 | 12:53 | 3.11 mi | 43:06 | 13:53 | +0:43 | |
40K | 5:22:34 | 12:59 | 3.10 mi | 42:33 | 13:42 | -0:11 | |
Finish(26.22 mi) | 5:40:24 | 13:00 | 1.37 mi | 17:50 | 13:05 | -0:37 |
See the rest of Sam's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:19 /mi
Average Pace
13:00 /mi
Slowest Pace
15:50 /mi
Segments
Time at Faster Pace
1:56:04
34% of race
Time at Steady Pace
2:12:05
39% of race
Time at Slower Pace
1:32:15
27% of race
Average Pace: 12:59 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 51366 | 20125 | 20125 | 48045 | 18171 | 18171 |
| 10K | 3.10 mi | 49649+1717 | 19048+1077 | 19048+1077 | 47915 | 17988 | 17988 |
| 15K | 3.11 mi | 48960+689 | 18644+404 | 18644+404 | 48045 | 18171 | 18171 |
| 20K | 3.11 mi | 53082-4122 | 21406-2762 | 21406-2762 | 57795 | 24692 | 24692 |
| Half(13.10 mi) | 0.67 mi | 52834+248 | 21268+138 | 21268+138 | 47748 | 18518 | 18518 |
| 25K | 2.43 mi | 51672+1162 | 20566+702 | 20566+702 | 46022 | 17607 | 17607 |
| 30K | 3.11 mi | 50620+1052 | 19963+603 | 19963+603 | 45213 | 17519 | 17519 |
| 35K | 3.11 mi | 49926+694 | 19689+274 | 19689+274 | 45496 | 18184 | 18184 |
| 40K | 3.10 mi | 49622+304 | 19604+85 | 19604+85 | 46499 | 18946 | 18946 |
| Finish(26.22 mi) | 1.37 mi | 49494+128 | 19562+42 | 19562+42 | 46884 | 19119 | 19119 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
48045
Females
18171
F40-44
18171
5K→10K
3.1 - 6.2 mi
Overall
47915
Females
17988
F40-44
17988
10K→15K
6.2 - 9.3 mi
Overall
48045
Females
18171
F40-44
18171
15K→20K
9.3 - 12.4 mi
Overall
57795
Females
24692
F40-44
24692
20K→Half
12.4 - 13.1 mi
Overall
47748
Females
18518
F40-44
18518
Half→25K
13.1 - 15.5 mi
Overall
46022
Females
17607
F40-44
17607
25K→30K
15.5 - 18.6 mi
Overall
45213
Females
17519
F40-44
17519
30K→35K
18.6 - 21.8 mi
Overall
45496
Females
18184
F40-44
18184
35K→40K
21.8 - 24.9 mi
Overall
46499
Females
18946
F40-44
18946
40K→Finish
24.9 - 26.2 mi
Overall
46884
Females
19119
F40-44
19119
Passing Analysis
No position changes recorded for this athlete.
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