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The Course
Half Splits
Trudie's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:58 | 11:16 | 3.11 mi | 34:58 | 11:16 | - | |
10K | 1:15:13 | 12:07 | 3.10 mi | 40:15 | 12:58 | +1:42 | |
15K | 2:01:29 | 13:03 | 3.11 mi | 46:16 | 14:54 | +1:56 | |
20K | 2:49:49 | 13:40 | 3.11 mi | 48:20 | 15:34 | +0:40 | |
Half(13.10 mi) | 3:00:29 | 13:47 | 0.67 mi | 10:40 | 15:54 | +0:20 | |
25K | 3:40:52 | 14:14 | 2.43 mi | 40:23 | 16:35 | +0:41 | |
30K | 4:31:14 | 14:34 | 3.11 mi | 50:22 | 16:13 | -0:22 | |
35K | 5:27:01 | 15:03 | 3.11 mi | 55:47 | 17:58 | +1:45 | |
40K | 6:18:09 | 15:13 | 3.10 mi | 51:08 | 16:28 | -1:30 | |
Finish(26.22 mi) | 6:38:44 | 15:14 | 1.37 mi | 20:35 | 15:06 | -1:22 |
See the rest of Trudie's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:16 /mi
Average Pace
15:13 /mi
Slowest Pace
17:58 /mi
Segments
Time at Faster Pace
2:01:29
30% of race
Time at Steady Pace
3:41:28
56% of race
Time at Slower Pace
55:47
14% of race
Average Pace: 15:12 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 50234 | 19398 | 19398 | 57323 | 24308 | 24308 |
| 10K | 3.10 mi | 53364-3130 | 21507-2109 | 21507-2109 | 55231 | 22831 | 22831 |
| 15K | 3.11 mi | 55320-1956 | 22853-1346 | 22853-1346 | 57323 | 24308 | 24308 |
| 20K | 3.11 mi | 56181-861 | 23506-653 | 23506-653 | 57517 | 24512 | 24512 |
| Half(13.10 mi) | 0.67 mi | 56307-126 | 23598-92 | 23598-92 | 57336 | 24526 | 24526 |
| 25K | 2.43 mi | 56488-181 | 23742-144 | 23742-144 | 56747 | 24066 | 24066 |
| 30K | 3.11 mi | 56451+37 | 23751-9 | 23751-9 | 55762 | 23563 | 23563 |
| 35K | 3.11 mi | 56814-363 | 24060-309 | 24060-309 | 57591 | 24826 | 24826 |
| 40K | 3.10 mi | 56838-24 | 24087-27 | 24087-27 | 56250 | 24099 | 24099 |
| Finish(26.22 mi) | 1.37 mi | 56768+70 | 24060+27 | 24060+27 | 54610 | 23212 | 23212 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
57323
Females
24308
F45-49
24308
5K→10K
3.1 - 6.2 mi
Overall
55231
Females
22831
F45-49
22831
10K→15K
6.2 - 9.3 mi
Overall
57323
Females
24308
F45-49
24308
15K→20K
9.3 - 12.4 mi
Overall
57517
Females
24512
F45-49
24512
20K→Half
12.4 - 13.1 mi
Overall
57336
Females
24526
F45-49
24526
Half→25K
13.1 - 15.5 mi
Overall
56747
Females
24066
F45-49
24066
25K→30K
15.5 - 18.6 mi
Overall
55762
Females
23563
F45-49
23563
30K→35K
18.6 - 21.8 mi
Overall
57591
Females
24826
F45-49
24826
35K→40K
21.8 - 24.9 mi
Overall
56250
Females
24099
F45-49
24099
40K→Finish
24.9 - 26.2 mi
Overall
54610
Females
23212
F45-49
23212
Passing Analysis
No position changes recorded for this athlete.
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