Monika Romanowska

Bib: 67679 F PL

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Gender (Female)

#0 / 26115

Masters (Masters Women)

#0 / 11371

Division (F40-44)

#0 / 3355

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

10:29/mi

32:33

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

10:34/mi

1:05:21

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

11:19/mi

1:40:30

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

11:07/mi

2:15:01

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

11:27/mi

2:22:42

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

12:00/mi

2:51:54

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

12:20/mi

3:30:11

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

12:40/mi

4:09:32

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

12:05/mi

4:47:04

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

10:24/mi

5:01:15

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

6–172 ft

≈

×14story building

•▲ 503 ft climb · ▼ 613 ft descent

The Course

Half Splits

1st Half· via Half

2:22:4210:54 /mi⚡ faster

2nd Half

2:38:3312:06 /mi+11.1%

Positive split — 11.1% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	32:33	10:29	3.11 mi	32:33	10:29	-
10K	1:05:21	10:32	3.10 mi	32:48	10:34	+0:05
15K	1:40:30	10:47	3.11 mi	35:09	11:19	+0:45
20K	2:15:01	10:52	3.11 mi	34:31	11:07	-0:12
Half(13.10 mi)	2:22:42	10:54	0.67 mi	7:41	11:27	+0:20
25K	2:51:54	11:04	2.43 mi	29:12	12:00	+0:33
30K	3:30:11	11:17	3.11 mi	38:17	12:20	+0:20
35K	4:09:32	11:29	3.11 mi	39:21	12:40	+0:20
40K	4:47:04	11:33	3.10 mi	37:32	12:05	-0:35
Finish(26.22 mi)	5:01:15	11:30	1.37 mi	14:11	10:24	-1:41

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:24 /mi

Average Pace

11:30 /mi

Slowest Pace

12:40 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:19:32

26% of race

Time at Steady Pace

1:17:21

26% of race

Time at Slower Pace

2:24:22

48% of race

Average Pace: 11:29 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F40-44	Seg. Overall	Seg. Females	Seg. F40-44
5K	3.11 mi	43640	15431	15431	44053	15767	15767
10K	3.10 mi	42564+1076	14808+623	14808+623	41833	14452	14452
15K	3.11 mi	43021-457	15118-310	15118-310	44053	15767	15767
20K	3.11 mi	42796+225	15068+50	15068+50	42546	15222	15222
Half(13.10 mi)	0.67 mi	42732+64	15061+7	15061+7	42387	15388	15388
25K	2.43 mi	42653+79	15130-69	15130-69	42957	15882	15882
30K	3.11 mi	42239+414	15093+37	15093+37	40815	15196	15196
35K	3.11 mi	41674+565	15027+66	15027+66	38923	14825	14825
40K	3.10 mi	41056+618	14878+149	14878+149	36071	13861	13861
Finish(26.22 mi)	1.37 mi	40455+601	14591+287	14591+287	26434	9355	9355

9355

Passing Analysis

Category:

▲Net Change

0 passed by0 passed

Segment	Movement	Rank
Start → 5K	-	#43640
5K → 10K	3401416+1076	#43640 → #42564
10K → 15K	890433-457	#42564 → #43021
15K → 20K	455680+225	#43021 → #42796
20K → Half	88152+64	#42796 → #42732
Half → 25K	474553+79	#42732 → #42653
25K → 30K	377791+414	#42653 → #42239
30K → 35K	279844+565	#42239 → #41674
35K → 40K	146764+618	#41674 → #41056
40K → Finish	10611+601	#41056 → #40455
TOTALS	30596244+3185	#43640 → #40455

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 4 months ago

Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing