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The Course
Half Splits
Richard's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 39:01 | 12:34 | 3.11 mi | 39:01 | 12:34 | - | |
10K | 1:21:52 | 13:11 | 3.10 mi | 42:51 | 13:48 | +1:14 | |
15K | 2:00:56 | 12:59 | 3.11 mi | 39:04 | 12:35 | -1:13 | |
20K | 2:38:53 | 12:48 | 3.11 mi | 37:57 | 12:13 | -0:22 | |
Half(13.10 mi) | 2:47:42 | 12:49 | 0.67 mi | 8:49 | 13:09 | +0:56 | |
25K | 3:20:52 | 12:56 | 2.43 mi | 33:10 | 13:37 | +0:28 | |
30K | 4:03:20 | 13:04 | 3.11 mi | 42:28 | 13:41 | +0:04 | |
35K | 4:49:05 | 13:18 | 3.11 mi | 45:45 | 14:44 | +1:03 | |
40K | 5:31:41 | 13:21 | 3.10 mi | 42:36 | 13:43 | -1:01 | |
Finish(26.22 mi) | 5:46:45 | 13:15 | 1.37 mi | 15:04 | 11:03 | -2:40 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:03 /mi
Average Pace
13:14 /mi
Slowest Pace
14:44 /mi
Segments
Time at Faster Pace
2:11:06
38% of race
Time at Steady Pace
2:49:54
49% of race
Time at Slower Pace
45:45
13% of race
Average Pace: 13:13 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 56016 | 32640 | 32640 | 51130 | 30926 | 30926 |
| 10K | 3.10 mi | 56696-680 | 32805-165 | 32805-165 | 57042 | 32864 | 32864 |
| 15K | 3.11 mi | 55167+1529 | 32346+459 | 32346+459 | 51130 | 30926 | 30926 |
| 20K | 3.11 mi | 53656+1511 | 31809+537 | 31809+537 | 48792 | 29866 | 29866 |
| Half(13.10 mi) | 0.67 mi | 53494+162 | 31722+87 | 31722+87 | 50820 | 30371 | 30371 |
| 25K | 2.43 mi | 52893+601 | 31460+262 | 31460+262 | 49861 | 29944 | 29944 |
| 30K | 3.11 mi | 52080+813 | 31090+370 | 31090+370 | 47650 | 28720 | 28720 |
| 35K | 3.11 mi | 51748+332 | 30886+204 | 30886+204 | 49468 | 29062 | 29062 |
| 40K | 3.10 mi | 51314+434 | 30640+246 | 30640+246 | 46597 | 27541 | 27541 |
| Finish(26.22 mi) | 1.37 mi | 50634+680 | 30317+323 | 30317+323 | 31986 | 20031 | 20031 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
51130
Males
30926
M45-49
30926
5K→10K
3.1 - 6.2 mi
Overall
57042
Males
32864
M45-49
32864
10K→15K
6.2 - 9.3 mi
Overall
51130
Males
30926
M45-49
30926
15K→20K
9.3 - 12.4 mi
Overall
48792
Males
29866
M45-49
29866
20K→Half
12.4 - 13.1 mi
Overall
50820
Males
30371
M45-49
30371
Half→25K
13.1 - 15.5 mi
Overall
49861
Males
29944
M45-49
29944
25K→30K
15.5 - 18.6 mi
Overall
47650
Males
28720
M45-49
28720
30K→35K
18.6 - 21.8 mi
Overall
49468
Males
29062
M45-49
29062
35K→40K
21.8 - 24.9 mi
Overall
46597
Males
27541
M45-49
27541
40K→Finish
24.9 - 26.2 mi
Overall
31986
Males
20031
M45-49
20031
Passing Analysis
No position changes recorded for this athlete.
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