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The Course
Half Splits
Kate's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:26 | 11:25 | 3.11 mi | 35:26 | 11:25 | - | |
10K | 1:12:12 | 11:38 | 3.10 mi | 36:46 | 11:51 | +0:26 | |
15K | 1:51:21 | 11:57 | 3.11 mi | 39:09 | 12:37 | +0:46 | |
20K | 2:27:40 | 11:53 | 3.11 mi | 36:19 | 11:42 | -0:55 | |
Half(13.10 mi) | 2:35:42 | 11:54 | 0.67 mi | 8:02 | 11:59 | +0:17 | |
25K | 3:06:12 | 12:00 | 2.43 mi | 30:30 | 12:32 | +0:33 | |
30K | 3:46:07 | 12:08 | 3.11 mi | 39:55 | 12:51 | +0:19 | |
35K | 4:30:50 | 12:28 | 3.11 mi | 44:43 | 14:24 | +1:33 | |
40K | 5:14:31 | 12:40 | 3.10 mi | 43:41 | 14:04 | -0:20 | |
Finish(26.22 mi) | 5:32:17 | 12:41 | 1.37 mi | 17:46 | 13:02 | -1:02 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:25 /mi
Average Pace
12:41 /mi
Slowest Pace
14:24 /mi
Segments
Time at Faster Pace
1:56:33
35% of race
Time at Steady Pace
2:07:20
38% of race
Time at Slower Pace
1:28:24
27% of race
Average Pace: 12:40 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 51172 | 20002 | 20002 | 51232 | 20203 | 20203 |
| 10K | 3.10 mi | 51076+96 | 19940+62 | 19940+62 | 51085 | 20026 | 20026 |
| 15K | 3.11 mi | 51174-98 | 20065-125 | 20065-125 | 51232 | 20203 | 20203 |
| 20K | 3.11 mi | 49714+1460 | 19213+852 | 19213+852 | 46170 | 17290 | 17290 |
| Half(13.10 mi) | 0.67 mi | 49464+250 | 19066+147 | 19066+147 | 45577 | 17253 | 17253 |
| 25K | 2.43 mi | 48682+782 | 18665+401 | 18665+401 | 45429 | 17269 | 17269 |
| 30K | 3.11 mi | 47745+937 | 18233+432 | 18233+432 | 43655 | 16680 | 16680 |
| 35K | 3.11 mi | 47762-17 | 18382-149 | 18382-149 | 47969 | 19508 | 19508 |
| 40K | 3.10 mi | 47890-128 | 18584-202 | 18584-202 | 48493 | 19980 | 19980 |
| Finish(26.22 mi) | 1.37 mi | 47809+81 | 18589-5 | 18589-5 | 46598 | 18967 | 18967 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
51232
Females
20203
F45-49
20203
5K→10K
3.1 - 6.2 mi
Overall
51085
Females
20026
F45-49
20026
10K→15K
6.2 - 9.3 mi
Overall
51232
Females
20203
F45-49
20203
15K→20K
9.3 - 12.4 mi
Overall
46170
Females
17290
F45-49
17290
20K→Half
12.4 - 13.1 mi
Overall
45577
Females
17253
F45-49
17253
Half→25K
13.1 - 15.5 mi
Overall
45429
Females
17269
F45-49
17269
25K→30K
15.5 - 18.6 mi
Overall
43655
Females
16680
F45-49
16680
30K→35K
18.6 - 21.8 mi
Overall
47969
Females
19508
F45-49
19508
35K→40K
21.8 - 24.9 mi
Overall
48493
Females
19980
F45-49
19980
40K→Finish
24.9 - 26.2 mi
Overall
46598
Females
18967
F45-49
18967
Passing Analysis
No position changes recorded for this athlete.
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