Lis Strange

Bib: 67660 F GB

0:00
0:00
/ mi
Masters
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Overall
#0 / 59786
Gender (Female)
#0 / 26115
Masters (Masters Women)
#0 / 11371
Division (F65-69)
#0 / 281
Race Day Weather
56°/46°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
11:33/mi
35:53
49125
10K· 6.21 mi
13:14/mi
1:16:58
5081
15K· 9.32 mi
14:05/mi
2:00:43
4451
20K· 12.43 mi
16:38/mi
2:52:21
6740
Half· 13.10 mi
13:46/mi
3:01:35
27
25K· 15.53 mi
14:57/mi
3:37:58
5063
30K· 18.64 mi
14:36/mi
4:23:19
6946
35K· 21.75 mi
15:06/mi
5:10:11
8788
40K· 24.85 mi
14:44/mi
5:55:56
5875
Finish· 26.22 mi
13:12/mi
6:13:56
1418
Course Elevation
503ft
Total climb
613ft
Total descent
166ft
Range
6 to 172 ft
×14story building

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The Course

Half Splits

1st Half· via Half
3:01:3513:52 /mi⚡ faster
2nd Half
3:12:2114:40 /mi+5.9%
Positive split — 5.9% slower in the second half
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Your race, unpacked

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
35:5311:333.11 mi35:53
11:33
-
10K
1:16:5812:243.10 mi41:05
13:14
+1:41
15K
2:00:4312:583.11 mi43:45
14:05
+0:51
20K
2:52:2113:533.11 mi51:38
16:38
+2:33
Half(13.10 mi)
3:01:3513:520.67 mi9:14
13:46
-2:52
25K
3:37:5814:022.43 mi36:23
14:57
+1:11
30K
4:23:1914:083.11 mi45:21
14:36
-0:21
35K
5:10:1114:163.11 mi46:52
15:06
+0:30
40K
5:55:5614:203.10 mi45:45
14:44
-0:22
Finish(26.22 mi)
6:13:5614:171.37 mi18:00
13:12
-1:32
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

11:33 /mi

Average Pace

14:16 /mi

Slowest Pace

16:38 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:44:12

28% of race

Time at Steady Pace

3:38:06

58% of race

Time at Slower Pace

51:38

14% of race

Average Pace: 14:16 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF65-69Seg. OverallSeg. FemalesSeg. F65-69
5K3.11 mi520292054420544558842331923319
10K3.10 mi54430-240122215-167122215-1671559162332023320
15K3.11 mi55123-69322728-51322728-513558842331923319
20K3.11 mi56636-151323827-109923827-1099584682517325173
Half(13.10 mi)0.67 mi56490+14623730+9723730+97529112170521705
25K2.43 mi56081+40923461+26923461+269538492226722267
30K3.11 mi55486+59523089+37223089+372513822099220992
35K3.11 mi55015+47122843+24622843+246509092110221102
40K3.10 mi54770+24522726+11722726+117515642158321583
Finish(26.22 mi)1.37 mi54521+24922593+13322593+133475871948319483

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 93%
×10story building
+49ft-125ft

Overall

55884

Females

23319

F65-69

23319

5K→10K

3.1 - 6.2 mi

Top 94%
×4story building
+50ft-81ft

Overall

55916

Females

23320

F65-69

23320

10K→15K

6.2 - 9.3 mi

Top 93%
×1story
+44ft-51ft

Overall

55884

Females

23319

F65-69

23319

15K→20K

9.3 - 12.4 mi

Top 98%
×3story building
+67ft-40ft

Overall

58468

Females

25173

F65-69

25173

20K→Half

12.4 - 13.1 mi

Top 89%
×2story building
+8ft-27ft

Overall

52911

Females

21705

F65-69

21705

Half→25K

13.1 - 15.5 mi

Top 90%
×2story building
+50ft-63ft

Overall

53849

Females

22267

F65-69

22267

25K→30K

15.5 - 18.6 mi

Top 86%
×2story building
+69ft-46ft

Overall

51382

Females

20992

F65-69

20992

30K→35K

18.6 - 21.8 mi

Top 85%
×2story building
+87ft-88ft

Overall

50909

Females

21102

F65-69

21102

35K→40K

21.8 - 24.9 mi

Top 86%
×3story building
+58ft-75ft

Overall

51564

Females

21583

F65-69

21583

40K→Finish

24.9 - 26.2 mi

Top 80%
×1story
+14ft-18ft

Overall

47587

Females

19483

F65-69

19483

Passing Analysis

Category:
Net Change
0
0 passed by0 passed
SegmentMovementRank
Start → 5K-#52029
5K10K
2548147-2401
#52029 #54430
10K15K
852159-693
#54430 #55123
15K20K
156047-1513
#55123 #56636
20KHalf
10156+146
#56636 #56490
Half25K
71480+409
#56490 #56081
25K30K
35630+595
#56081 #55486
30K35K
40511+471
#55486 #55015
35K40K
92337+245
#55015 #54770
40KFinish
24273+249
#54770 #54521
TOTALS
52322740-2492
#52029 #54521

Passing Visualized

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

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Mika Timing

Mika Timing