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The Course
Half Splits
Ali's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 45:28 | 14:39 | 3.11 mi | 45:28 | 14:39 | - | |
10K | 1:28:49 | 14:18 | 3.10 mi | 43:21 | 13:58 | -0:41 | |
15K | 2:11:24 | 14:06 | 3.11 mi | 42:35 | 13:43 | -0:15 | |
20K | 2:54:03 | 14:01 | 3.11 mi | 42:39 | 13:44 | +0:01 | |
Half(13.10 mi) | 3:03:10 | 14:00 | 0.67 mi | 9:07 | 13:36 | -0:08 | |
25K | 3:36:04 | 13:55 | 2.43 mi | 32:54 | 13:31 | -0:05 | |
30K | 4:20:00 | 13:57 | 3.11 mi | 43:56 | 14:09 | +0:38 | |
35K | 5:03:06 | 13:57 | 3.11 mi | 43:06 | 13:53 | -0:16 | |
40K | 5:45:37 | 13:55 | 3.10 mi | 42:31 | 13:42 | -0:11 | |
Finish(26.22 mi) | 6:06:06 | 13:59 | 1.37 mi | 20:29 | 15:02 | +1:20 |
See the rest of Ali's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
13:31 /mi
Average Pace
13:58 /mi
Slowest Pace
15:02 /mi
Segments
Time at Faster Pace
5:45:37
94% of race
Time at Steady Pace
20:29
6% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 13:58 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 59011 | 25544 | 25544 | 54947 | 22680 | 22680 |
| 10K | 3.10 mi | 58430+581 | 25091+453 | 25091+453 | 57286 | 24283 | 24283 |
| 15K | 3.11 mi | 57618+812 | 24495+596 | 24495+596 | 54947 | 22680 | 22680 |
| 20K | 3.11 mi | 56907+711 | 24008+487 | 24008+487 | 54072 | 22273 | 22273 |
| Half(13.10 mi) | 0.67 mi | 56739+168 | 23904+104 | 23904+104 | 52340 | 21341 | 21341 |
| 25K | 2.43 mi | 55830+909 | 23289+615 | 23289+615 | 49514 | 19662 | 19662 |
| 30K | 3.11 mi | 55025+805 | 22785+504 | 22785+504 | 49629 | 19976 | 19976 |
| 35K | 3.11 mi | 54064+961 | 22260+525 | 22260+525 | 45511 | 18195 | 18195 |
| 40K | 3.10 mi | 53460+604 | 21938+322 | 21938+322 | 46463 | 18931 | 18931 |
| Finish(26.22 mi) | 1.37 mi | 53599-139 | 22047-109 | 22047-109 | 54414 | 23089 | 23089 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
54947
Females
22680
F55-59
22680
5K→10K
3.1 - 6.2 mi
Overall
57286
Females
24283
F55-59
24283
10K→15K
6.2 - 9.3 mi
Overall
54947
Females
22680
F55-59
22680
15K→20K
9.3 - 12.4 mi
Overall
54072
Females
22273
F55-59
22273
20K→Half
12.4 - 13.1 mi
Overall
52340
Females
21341
F55-59
21341
Half→25K
13.1 - 15.5 mi
Overall
49514
Females
19662
F55-59
19662
25K→30K
15.5 - 18.6 mi
Overall
49629
Females
19976
F55-59
19976
30K→35K
18.6 - 21.8 mi
Overall
45511
Females
18195
F55-59
18195
35K→40K
21.8 - 24.9 mi
Overall
46463
Females
18931
F55-59
18931
40K→Finish
24.9 - 26.2 mi
Overall
54414
Females
23089
F55-59
23089
Passing Analysis
No position changes recorded for this athlete.
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