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The Course
Half Splits
Laura's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 40:06 | 12:55 | 3.11 mi | 40:06 | 12:55 | - | |
10K | 1:23:19 | 13:25 | 3.10 mi | 43:13 | 13:55 | +1:00 | |
15K | 2:08:22 | 13:47 | 3.11 mi | 45:03 | 14:31 | +0:36 | |
20K | 3:02:03 | 14:39 | 3.11 mi | 53:41 | 17:17 | +2:46 | |
Half(13.10 mi) | 3:11:11 | 14:36 | 0.67 mi | 9:08 | 13:37 | -3:40 | |
25K | 3:47:49 | 14:40 | 2.43 mi | 36:38 | 15:03 | +1:26 | |
30K | 4:35:00 | 14:46 | 3.11 mi | 47:11 | 15:12 | +0:09 | |
35K | 5:22:14 | 14:50 | 3.11 mi | 47:14 | 15:13 | +0:01 | |
40K | 6:10:11 | 14:54 | 3.10 mi | 47:57 | 15:27 | +0:14 | |
Finish(26.22 mi) | 6:31:56 | 14:58 | 1.37 mi | 21:45 | 15:57 | +0:30 |
See the rest of Laura's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
12:55 /mi
Average Pace
14:58 /mi
Slowest Pace
17:17 /mi
Segments
Time at Faster Pace
2:17:30
35% of race
Time at Steady Pace
2:59:00
46% of race
Time at Slower Pace
1:15:26
19% of race
Average Pace: 14:57 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 56944 | 23982 | 23982 | 56735 | 23908 | 23908 |
| 10K | 3.10 mi | 57163-219 | 24164-182 | 24164-182 | 57237 | 24245 | 24245 |
| 15K | 3.11 mi | 57066+97 | 24102+62 | 24102+62 | 56735 | 23908 | 23908 |
| 20K | 3.11 mi | 57898-832 | 24714-612 | 24714-612 | 58904 | 25488 | 25488 |
| Half(13.10 mi) | 0.67 mi | 57727+171 | 24604+110 | 24604+110 | 52440 | 21408 | 21408 |
| 25K | 2.43 mi | 57284+443 | 24301+303 | 24301+303 | 54106 | 22419 | 22419 |
| 30K | 3.11 mi | 56820+464 | 24013+288 | 24013+288 | 53272 | 22116 | 22116 |
| 35K | 3.11 mi | 56374+446 | 23748+265 | 23748+265 | 51328 | 21337 | 21337 |
| 40K | 3.10 mi | 56237+137 | 23694+54 | 23694+54 | 53925 | 22815 | 22815 |
| Finish(26.22 mi) | 1.37 mi | 56275-38 | 23731-37 | 23731-37 | 56352 | 24178 | 24178 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
56735
Females
23908
F18-39
23908
5K→10K
3.1 - 6.2 mi
Overall
57237
Females
24245
F18-39
24245
10K→15K
6.2 - 9.3 mi
Overall
56735
Females
23908
F18-39
23908
15K→20K
9.3 - 12.4 mi
Overall
58904
Females
25488
F18-39
25488
20K→Half
12.4 - 13.1 mi
Overall
52440
Females
21408
F18-39
21408
Half→25K
13.1 - 15.5 mi
Overall
54106
Females
22419
F18-39
22419
25K→30K
15.5 - 18.6 mi
Overall
53272
Females
22116
F18-39
22116
30K→35K
18.6 - 21.8 mi
Overall
51328
Females
21337
F18-39
21337
35K→40K
21.8 - 24.9 mi
Overall
53925
Females
22815
F18-39
22815
40K→Finish
24.9 - 26.2 mi
Overall
56352
Females
24178
F18-39
24178
Passing Analysis
No position changes recorded for this athlete.
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