James Workman

Bib: 67628 M GB

0:00

0:00

/ mi

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Overall

#0 / 59786

Gender (Male)

#0 / 33594

Division (M18-39)

#0 / 16712

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

14:12/mi

44:06

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

13:26/mi

1:25:50

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

13:52/mi

2:08:52

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

14:25/mi

2:53:37

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

13:27/mi

3:02:38

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

15:21/mi

3:39:59

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

20:48/mi

4:44:36

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

15:19/mi

5:32:11

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

16:21/mi

6:22:58

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

15:32/mi

6:44:08

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

3:02:3813:57 /mi⚡ faster

2nd Half

3:41:3016:53 /mi+21.3%

Positive split — 21.3% slower in the second half

AI Race Performance Report

James's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	44:06	14:12	3.11 mi	44:06	14:12	-
10K	1:25:50	13:49	3.10 mi	41:44	13:26	-0:46
15K	2:08:52	13:50	3.11 mi	43:02	13:52	+0:26
20K	2:53:37	13:59	3.11 mi	44:45	14:25	+0:33
Half(13.10 mi)	3:02:38	13:57	0.67 mi	9:01	13:27	-0:58
25K	3:39:59	14:10	2.43 mi	37:21	15:21	+1:54
30K	4:44:36	15:17	3.11 mi	1:04:37	20:48	+5:27
35K	5:32:11	15:17	3.11 mi	47:35	15:19	-5:29
40K	6:22:58	15:25	3.10 mi	50:47	16:21	+1:02
Finish(26.22 mi)	6:44:08	15:26	1.37 mi	21:10	15:32	-0:49

Trend:

Faster pace

Steady pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

13:26 /mi

Average Pace

15:25 /mi

Slowest Pace

20:48 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:17:53

34% of race

Time at Steady Pace

2:30:51

37% of race

Time at Slower Pace

1:55:24

29% of race

Average Pace: 15:25 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M18-39	Seg. Overall	Seg. Males	Seg. M18-39
5K	3.11 mi	58735	33328	33328	55351	32331	32331
10K	3.10 mi	57818+917	33106+222	33106+222	56365	32665	32665
15K	3.11 mi	57175+643	32933+173	32933+173	55351	32331	32331
20K	3.11 mi	56847+328	32812+121	32812+121	55722	32344	32344
Half(13.10 mi)	0.67 mi	56662+185	32741+71	32741+71	51838	30765	30765
25K	2.43 mi	56353+309	32632+109	32632+109	54783	31869	31869
30K	3.11 mi	57659-1306	33017-385	33017-385	59433	33472	33472
35K	3.11 mi	57204+455	32825+192	32825+192	51721	30098	30098
40K	3.10 mi	57170+34	32800+25	32800+25	56058	31991	31991
Finish(26.22 mi)	1.37 mi	57119+51	32766+34	32766+34	55568	31758	31758

31758

Passing Analysis

No position changes recorded for this athlete.

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing