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The Course
Half Splits
Ross's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:41 | 9:53 | 3.11 mi | 30:41 | 9:53 | - | |
10K | 1:02:26 | 10:03 | 3.10 mi | 31:45 | 10:14 | +0:21 | |
15K | 1:34:45 | 10:10 | 3.11 mi | 32:19 | 10:25 | +0:11 | |
20K | 2:07:25 | 10:16 | 3.11 mi | 32:40 | 10:31 | +0:06 | |
Half(13.10 mi) | 2:14:39 | 10:17 | 0.67 mi | 7:14 | 10:47 | +0:16 | |
25K | 2:41:42 | 10:25 | 2.43 mi | 27:03 | 11:07 | +0:20 | |
30K | 3:19:08 | 10:41 | 3.11 mi | 37:26 | 12:03 | +0:56 | |
35K | 4:00:11 | 11:03 | 3.11 mi | 41:03 | 13:13 | +1:10 | |
40K | 4:38:52 | 11:14 | 3.10 mi | 38:41 | 12:28 | -0:45 | |
Finish(26.22 mi) | 4:55:02 | 11:16 | 1.37 mi | 16:10 | 11:52 | -0:36 |
See the rest of Ross's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:53 /mi
Average Pace
11:16 /mi
Slowest Pace
13:13 /mi
Segments
Time at Faster Pace
2:07:25
43% of race
Time at Steady Pace
34:17
12% of race
Time at Slower Pace
2:13:20
45% of race
Average Pace: 11:15 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 37375 | 25262 | 25262 | 36470 | 24677 | 24677 |
| 10K | 3.10 mi | 37880-505 | 25497-235 | 25497-235 | 38588 | 25799 | 25799 |
| 15K | 3.11 mi | 37261+619 | 25180+317 | 25180+317 | 36470 | 24677 | 24677 |
| 20K | 3.11 mi | 37364-103 | 25111+69 | 25111+69 | 37975 | 25146 | 25146 |
| Half(13.10 mi) | 0.67 mi | 37320+44 | 25066+45 | 25066+45 | 37202 | 24604 | 24604 |
| 25K | 2.43 mi | 37327-7 | 24932+134 | 24932+134 | 37668 | 24550 | 24550 |
| 30K | 3.11 mi | 37665-338 | 24928+4 | 24928+4 | 39313 | 24864 | 24864 |
| 35K | 3.11 mi | 38530-865 | 25128-200 | 25128-200 | 41985 | 25555 | 25555 |
| 40K | 3.10 mi | 38568-38 | 24950+178 | 24950+178 | 38650 | 23494 | 23494 |
| Finish(26.22 mi) | 1.37 mi | 38571-3 | 24869+81 | 24869+81 | 38605 | 23565 | 23565 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
36470
Males
24677
M40-44
24677
5K→10K
3.1 - 6.2 mi
Overall
38588
Males
25799
M40-44
25799
10K→15K
6.2 - 9.3 mi
Overall
36470
Males
24677
M40-44
24677
15K→20K
9.3 - 12.4 mi
Overall
37975
Males
25146
M40-44
25146
20K→Half
12.4 - 13.1 mi
Overall
37202
Males
24604
M40-44
24604
Half→25K
13.1 - 15.5 mi
Overall
37668
Males
24550
M40-44
24550
25K→30K
15.5 - 18.6 mi
Overall
39313
Males
24864
M40-44
24864
30K→35K
18.6 - 21.8 mi
Overall
41985
Males
25555
M40-44
25555
35K→40K
21.8 - 24.9 mi
Overall
38650
Males
23494
M40-44
23494
40K→Finish
24.9 - 26.2 mi
Overall
38605
Males
23565
M40-44
23565
Passing Analysis
No position changes recorded for this athlete.
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