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The Course
Half Splits
Stephanie's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:57 | 10:37 | 3.11 mi | 32:57 | 10:37 | - | |
10K | 1:06:47 | 10:45 | 3.10 mi | 33:50 | 10:54 | +0:17 | |
15K | 1:42:28 | 11:00 | 3.11 mi | 35:41 | 11:30 | +0:36 | |
20K | 2:18:37 | 11:10 | 3.11 mi | 36:09 | 11:39 | +0:09 | |
Half(13.10 mi) | 2:27:00 | 11:14 | 0.67 mi | 8:23 | 12:30 | +0:51 | |
25K | 2:56:37 | 11:23 | 2.43 mi | 29:37 | 12:10 | -0:20 | |
30K | 3:36:18 | 11:37 | 3.11 mi | 39:41 | 12:47 | +0:37 | |
35K | 4:19:40 | 11:57 | 3.11 mi | 43:22 | 13:58 | +1:11 | |
40K | 5:02:43 | 12:11 | 3.10 mi | 43:03 | 13:52 | -0:06 | |
Finish(26.22 mi) | 5:20:23 | 12:14 | 1.37 mi | 17:40 | 12:58 | -0:54 |
See the rest of Stephanie's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:37 /mi
Average Pace
12:14 /mi
Slowest Pace
13:58 /mi
Segments
Time at Faster Pace
2:18:37
43% of race
Time at Steady Pace
1:35:21
30% of race
Time at Slower Pace
1:26:25
27% of race
Average Pace: 12:13 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 44803 | 16119 | 16119 | 45295 | 16484 | 16484 |
| 10K | 3.10 mi | 44679+124 | 16055+64 | 16055+64 | 44745 | 16127 | 16127 |
| 15K | 3.11 mi | 44798-119 | 16135-80 | 16135-80 | 45295 | 16484 | 16484 |
| 20K | 3.11 mi | 45117-319 | 16394-259 | 16394-259 | 45900 | 17141 | 17141 |
| Half(13.10 mi) | 0.67 mi | 45307-190 | 16537-143 | 16537-143 | 48139 | 18744 | 18744 |
| 25K | 2.43 mi | 44940+367 | 16453+84 | 16453+84 | 43772 | 16335 | 16335 |
| 30K | 3.11 mi | 44588+352 | 16385+68 | 16385+68 | 43273 | 16465 | 16465 |
| 35K | 3.11 mi | 44862-274 | 16750-365 | 16750-365 | 45913 | 18420 | 18420 |
| 40K | 3.10 mi | 45197-335 | 17086-336 | 17086-336 | 47381 | 19410 | 19410 |
| Finish(26.22 mi) | 1.37 mi | 45204-7 | 17139-53 | 17139-53 | 46207 | 18759 | 18759 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
45295
Females
16484
F55-59
16484
5K→10K
3.1 - 6.2 mi
Overall
44745
Females
16127
F55-59
16127
10K→15K
6.2 - 9.3 mi
Overall
45295
Females
16484
F55-59
16484
15K→20K
9.3 - 12.4 mi
Overall
45900
Females
17141
F55-59
17141
20K→Half
12.4 - 13.1 mi
Overall
48139
Females
18744
F55-59
18744
Half→25K
13.1 - 15.5 mi
Overall
43772
Females
16335
F55-59
16335
25K→30K
15.5 - 18.6 mi
Overall
43273
Females
16465
F55-59
16465
30K→35K
18.6 - 21.8 mi
Overall
45913
Females
18420
F55-59
18420
35K→40K
21.8 - 24.9 mi
Overall
47381
Females
19410
F55-59
19410
40K→Finish
24.9 - 26.2 mi
Overall
46207
Females
18759
F55-59
18759
Passing Analysis
No position changes recorded for this athlete.
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