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The Course
Half Splits
Elizabeth's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:57 | 10:37 | 3.11 mi | 32:57 | 10:37 | - | |
10K | 1:06:32 | 10:43 | 3.10 mi | 33:35 | 10:49 | +0:12 | |
15K | 1:41:51 | 10:56 | 3.11 mi | 35:19 | 11:23 | +0:34 | |
20K | 2:16:04 | 10:57 | 3.11 mi | 34:13 | 11:01 | -0:22 | |
Half(13.10 mi) | 2:23:43 | 10:59 | 0.67 mi | 7:39 | 11:24 | +0:23 | |
25K | 2:51:36 | 11:03 | 2.43 mi | 27:53 | 11:27 | +0:03 | |
30K | 3:27:39 | 11:09 | 3.11 mi | 36:03 | 11:37 | +0:10 | |
35K | 4:05:04 | 11:17 | 3.11 mi | 37:25 | 12:03 | +0:26 | |
40K | 4:42:54 | 11:23 | 3.10 mi | 37:50 | 12:11 | +0:08 | |
Finish(26.22 mi) | 4:58:19 | 11:24 | 1.37 mi | 15:25 | 11:19 | -0:52 |
See the rest of Elizabeth's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:37 /mi
Average Pace
11:23 /mi
Slowest Pace
12:11 /mi
Segments
Time at Faster Pace
3:43:04
75% of race
Time at Steady Pace
1:15:15
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:23 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 44801 | 16117 | 16117 | 44445 | 15991 | 15991 |
| 10K | 3.10 mi | 44299+502 | 15832+285 | 15832+285 | 44100 | 15739 | 15739 |
| 15K | 3.11 mi | 44293+6 | 15830+2 | 15830+2 | 44445 | 15991 | 15991 |
| 20K | 3.11 mi | 43481+812 | 15446+384 | 15446+384 | 41855 | 14835 | 14835 |
| Half(13.10 mi) | 0.67 mi | 43332+149 | 15390+56 | 15390+56 | 42025 | 15178 | 15178 |
| 25K | 2.43 mi | 42507+825 | 15052+338 | 15052+338 | 39933 | 14231 | 14231 |
| 30K | 3.11 mi | 41201+1306 | 14541+511 | 14541+511 | 36629 | 13018 | 13018 |
| 35K | 3.11 mi | 40183+1018 | 14228+313 | 14228+313 | 35098 | 12953 | 12953 |
| 40K | 3.10 mi | 39809+374 | 14214+14 | 14214+14 | 36776 | 14202 | 14202 |
| Finish(26.22 mi) | 1.37 mi | 39611+198 | 14169+45 | 14169+45 | 34286 | 13010 | 13010 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
44445
Females
15991
F45-49
15991
5K→10K
3.1 - 6.2 mi
Overall
44100
Females
15739
F45-49
15739
10K→15K
6.2 - 9.3 mi
Overall
44445
Females
15991
F45-49
15991
15K→20K
9.3 - 12.4 mi
Overall
41855
Females
14835
F45-49
14835
20K→Half
12.4 - 13.1 mi
Overall
42025
Females
15178
F45-49
15178
Half→25K
13.1 - 15.5 mi
Overall
39933
Females
14231
F45-49
14231
25K→30K
15.5 - 18.6 mi
Overall
36629
Females
13018
F45-49
13018
30K→35K
18.6 - 21.8 mi
Overall
35098
Females
12953
F45-49
12953
35K→40K
21.8 - 24.9 mi
Overall
36776
Females
14202
F45-49
14202
40K→Finish
24.9 - 26.2 mi
Overall
34286
Females
13010
F45-49
13010
Passing Analysis
No position changes recorded for this athlete.
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