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The Course
Half Splits
Pamela's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:53 | 11:33 | 3.11 mi | 35:53 | 11:33 | - | |
10K | 1:11:28 | 11:31 | 3.10 mi | 35:35 | 11:28 | -0:05 | |
15K | 2:22:08 | 15:15 | 3.11 mi | 1:10:40 | 22:45 | +11:17 | |
20K | 3:01:29 | 14:37 | 3.11 mi | 39:21 | 12:40 | -10:05 | |
Half(13.10 mi) | 3:15:34 | 14:56 | 0.67 mi | 14:05 | 21:00 | +8:20 | |
25K | 3:47:11 | 14:38 | 2.43 mi | 31:37 | 12:59 | -8:01 | |
30K | 4:36:36 | 14:51 | 3.11 mi | 49:25 | 15:55 | +2:56 | |
35K | 5:25:10 | 14:58 | 3.11 mi | 48:34 | 15:38 | -0:17 | |
40K | 6:12:19 | 14:59 | 3.10 mi | 47:09 | 15:11 | -0:27 | |
Finish(26.22 mi) | 6:31:59 | 14:58 | 1.37 mi | 19:40 | 14:26 | -0:45 |
See the rest of Pamela's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:28 /mi
Average Pace
14:58 /mi
Slowest Pace
22:45 /mi
Segments
Time at Faster Pace
2:22:26
36% of race
Time at Steady Pace
2:44:48
42% of race
Time at Slower Pace
1:24:45
22% of race
Average Pace: 14:57 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 52001 | 20526 | 20526 | 59750 | 26091 | 26091 |
| 10K | 3.10 mi | 50409+1592 | 19521+1005 | 19521+1005 | 48857 | 18574 | 18574 |
| 15K | 3.11 mi | 58853-8444 | 25418-5897 | 25418-5897 | 59750 | 26091 | 26091 |
| 20K | 3.11 mi | 57827+1026 | 24665+753 | 24665+753 | 50634 | 20017 | 20017 |
| Half(13.10 mi) | 0.67 mi | 58152-325 | 24906-241 | 24906-241 | 59553 | 25974 | 25974 |
| 25K | 2.43 mi | 57212+940 | 24250+656 | 24250+656 | 47446 | 18441 | 18441 |
| 30K | 3.11 mi | 56986+226 | 24127+123 | 24127+123 | 55141 | 23210 | 23210 |
| 35K | 3.11 mi | 56658+328 | 23944+183 | 23944+183 | 52757 | 22106 | 22106 |
| 40K | 3.10 mi | 56399+259 | 23801+143 | 23801+143 | 53114 | 22409 | 22409 |
| Finish(26.22 mi) | 1.37 mi | 56281+118 | 23736+65 | 23736+65 | 52741 | 22222 | 22222 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
59750
Females
26091
F45-49
26091
5K→10K
3.1 - 6.2 mi
Overall
48857
Females
18574
F45-49
18574
10K→15K
6.2 - 9.3 mi
Overall
59750
Females
26091
F45-49
26091
15K→20K
9.3 - 12.4 mi
Overall
50634
Females
20017
F45-49
20017
20K→Half
12.4 - 13.1 mi
Overall
59553
Females
25974
F45-49
25974
Half→25K
13.1 - 15.5 mi
Overall
47446
Females
18441
F45-49
18441
25K→30K
15.5 - 18.6 mi
Overall
55141
Females
23210
F45-49
23210
30K→35K
18.6 - 21.8 mi
Overall
52757
Females
22106
F45-49
22106
35K→40K
21.8 - 24.9 mi
Overall
53114
Females
22409
F45-49
22409
40K→Finish
24.9 - 26.2 mi
Overall
52741
Females
22222
F45-49
22222
Passing Analysis
No position changes recorded for this athlete.
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