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The Course
Half Splits
Alan's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 20:26 | 6:35 | 3.11 mi | 20:26 | 6:35 | - | |
10K | 40:33 | 6:32 | 3.10 mi | 20:07 | 6:29 | -0:06 | |
15K | 1:01:28 | 6:36 | 3.11 mi | 20:55 | 6:44 | +0:15 | |
20K | 1:21:50 | 6:36 | 3.11 mi | 20:22 | 6:34 | -0:10 | |
Half(13.10 mi) | 1:26:20 | 6:36 | 0.67 mi | 4:30 | 6:43 | +0:09 | |
25K | 1:42:18 | 6:36 | 2.43 mi | 15:58 | 6:34 | -0:09 | |
30K | 2:03:14 | 6:37 | 3.11 mi | 20:56 | 6:45 | +0:11 | |
35K | 2:27:27 | 6:47 | 3.11 mi | 24:13 | 7:48 | +1:03 | |
40K | 2:48:33 | 6:47 | 3.10 mi | 21:06 | 6:48 | -1:00 | |
Finish(26.22 mi) | 2:58:00 | 6:48 | 1.37 mi | 9:27 | 6:56 | +0:08 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:29 /mi
Average Pace
6:48 /mi
Slowest Pace
7:48 /mi
Segments
Time at Faster Pace
20:07
11% of race
Time at Steady Pace
2:04:13
70% of race
Time at Slower Pace
33:40
19% of race
Average Pace: 6:47 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3048 | 2835 | 2835 | 2808 | 2645 | 2645 |
| 10K | 3.10 mi | 2666+382 | 2505+330 | 2505+330 | 2344 | 2220 | 2220 |
| 15K | 3.11 mi | 2697-31 | 2541-36 | 2541-36 | 2808 | 2645 | 2645 |
| 20K | 3.11 mi | 2686+11 | 2539+2 | 2539+2 | 2681 | 2540 | 2540 |
| Half(13.10 mi) | 0.67 mi | 2671+15 | 2526+13 | 2526+13 | 2641 | 2515 | 2515 |
| 25K | 2.43 mi | 2591+80 | 2452+74 | 2452+74 | 2321 | 2204 | 2204 |
| 30K | 3.11 mi | 2524+67 | 2386+66 | 2386+66 | 2432 | 2296 | 2296 |
| 35K | 3.11 mi | 3117-593 | 2901-515 | 2901-515 | 6450 | 5309 | 5309 |
| 40K | 3.10 mi | 2891+226 | 2689+212 | 2689+212 | 2005 | 1851 | 1851 |
| Finish(26.22 mi) | 1.37 mi | 2822+69 | 2625+64 | 2625+64 | 2540 | 2272 | 2272 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2808
Males
2645
M45-49
2645
5K→10K
3.1 - 6.2 mi
Overall
2344
Males
2220
M45-49
2220
10K→15K
6.2 - 9.3 mi
Overall
2808
Males
2645
M45-49
2645
15K→20K
9.3 - 12.4 mi
Overall
2681
Males
2540
M45-49
2540
20K→Half
12.4 - 13.1 mi
Overall
2641
Males
2515
M45-49
2515
Half→25K
13.1 - 15.5 mi
Overall
2321
Males
2204
M45-49
2204
25K→30K
15.5 - 18.6 mi
Overall
2432
Males
2296
M45-49
2296
30K→35K
18.6 - 21.8 mi
Overall
6450
Males
5309
M45-49
5309
35K→40K
21.8 - 24.9 mi
Overall
2005
Males
1851
M45-49
1851
40K→Finish
24.9 - 26.2 mi
Overall
2540
Males
2272
M45-49
2272
Passing Analysis
No position changes recorded for this athlete.
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