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The Course
Half Splits
John's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:57 | 10:37 | 3.11 mi | 32:57 | 10:37 | - | |
10K | 1:09:12 | 11:09 | 3.10 mi | 36:15 | 11:41 | +1:04 | |
15K | 1:45:51 | 11:22 | 3.11 mi | 36:39 | 11:48 | +0:07 | |
20K | 2:22:42 | 11:29 | 3.11 mi | 36:51 | 11:52 | +0:04 | |
Half(13.10 mi) | 2:30:33 | 11:30 | 0.67 mi | 7:51 | 11:42 | -0:10 | |
25K | 3:01:47 | 11:43 | 2.43 mi | 31:14 | 12:50 | +1:08 | |
30K | 3:44:18 | 12:02 | 3.11 mi | 42:31 | 13:42 | +0:52 | |
35K | 4:28:53 | 12:22 | 3.11 mi | 44:35 | 14:21 | +0:39 | |
40K | 5:13:32 | 12:37 | 3.10 mi | 44:39 | 14:23 | +0:02 | |
Finish(26.22 mi) | 5:32:57 | 12:43 | 1.37 mi | 19:25 | 14:15 | -0:08 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:37 /mi
Average Pace
12:42 /mi
Slowest Pace
14:23 /mi
Segments
Time at Faster Pace
2:30:33
45% of race
Time at Steady Pace
31:14
9% of race
Time at Slower Pace
2:31:10
45% of race
Average Pace: 12:42 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 44782 | 28622 | 28622 | 47340 | 29549 | 29549 |
| 10K | 3.10 mi | 47921-3139 | 29885-1263 | 29885-1263 | 50208 | 30690 | 30690 |
| 15K | 3.11 mi | 47580+341 | 29720+165 | 29720+165 | 47340 | 29549 | 29549 |
| 20K | 3.11 mi | 47436+144 | 29577+143 | 29577+143 | 47083 | 29194 | 29194 |
| Half(13.10 mi) | 0.67 mi | 47220+216 | 29464+113 | 29464+113 | 44005 | 27650 | 27650 |
| 25K | 2.43 mi | 47105+115 | 29313+151 | 29313+151 | 46800 | 28682 | 28682 |
| 30K | 3.11 mi | 47213-108 | 29234+79 | 29234+79 | 47713 | 28747 | 28747 |
| 35K | 3.11 mi | 47267-54 | 29120+114 | 29120+114 | 47784 | 28307 | 28307 |
| 40K | 3.10 mi | 47675-408 | 29163-43 | 29163-43 | 50046 | 29217 | 29217 |
| Finish(26.22 mi) | 1.37 mi | 47959-284 | 29234-71 | 29234-71 | 52131 | 30163 | 30163 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
47340
Males
29549
M55-59
29549
5K→10K
3.1 - 6.2 mi
Overall
50208
Males
30690
M55-59
30690
10K→15K
6.2 - 9.3 mi
Overall
47340
Males
29549
M55-59
29549
15K→20K
9.3 - 12.4 mi
Overall
47083
Males
29194
M55-59
29194
20K→Half
12.4 - 13.1 mi
Overall
44005
Males
27650
M55-59
27650
Half→25K
13.1 - 15.5 mi
Overall
46800
Males
28682
M55-59
28682
25K→30K
15.5 - 18.6 mi
Overall
47713
Males
28747
M55-59
28747
30K→35K
18.6 - 21.8 mi
Overall
47784
Males
28307
M55-59
28307
35K→40K
21.8 - 24.9 mi
Overall
50046
Males
29217
M55-59
29217
40K→Finish
24.9 - 26.2 mi
Overall
52131
Males
30163
M55-59
30163
Passing Analysis
No position changes recorded for this athlete.
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