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The Course
Half Splits
Cairon's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:06 | 11:18 | 3.11 mi | 35:06 | 11:18 | - | |
10K | 1:15:06 | 12:06 | 3.10 mi | 40:00 | 12:53 | +1:35 | |
15K | 2:02:06 | 13:07 | 3.11 mi | 47:00 | 15:08 | +2:15 | |
20K | 3:10:54 | 15:22 | 3.11 mi | 1:08:48 | 22:09 | +7:01 | |
Half(13.10 mi) | 3:20:28 | 15:19 | 0.67 mi | 9:34 | 14:16 | -7:53 | |
25K | 3:56:08 | 15:13 | 2.43 mi | 35:40 | 14:39 | +0:23 | |
30K | 4:42:14 | 15:09 | 3.11 mi | 46:06 | 14:51 | +0:12 | |
35K | 5:33:41 | 15:21 | 3.11 mi | 51:27 | 16:34 | +1:43 | |
40K | 6:15:45 | 15:08 | 3.10 mi | 42:04 | 13:33 | -3:01 | |
Finish(26.22 mi) | 6:33:45 | 15:02 | 1.37 mi | 18:00 | 13:12 | -0:21 |
See the rest of Cairon's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:18 /mi
Average Pace
15:02 /mi
Slowest Pace
22:09 /mi
Segments
Time at Faster Pace
1:33:06
24% of race
Time at Steady Pace
3:00:24
46% of race
Time at Slower Pace
2:00:15
31% of race
Average Pace: 15:01 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 50485 | 30863 | 30863 | 57640 | 33031 | 33031 |
| 10K | 3.10 mi | 53282-2797 | 31767-904 | 31767-904 | 54996 | 32267 | 32267 |
| 15K | 3.11 mi | 55499-2217 | 32444-677 | 32444-677 | 57640 | 33031 | 33031 |
| 20K | 3.11 mi | 58655-3156 | 33306-862 | 33306-862 | 59716 | 33572 | 33572 |
| Half(13.10 mi) | 0.67 mi | 58555+100 | 33283+23 | 33283+23 | 54315 | 31641 | 31641 |
| 25K | 2.43 mi | 58051+504 | 33143+140 | 33143+140 | 53051 | 31192 | 31192 |
| 30K | 3.11 mi | 57477+574 | 32952+191 | 32952+191 | 52157 | 30637 | 30637 |
| 35K | 3.11 mi | 57309+168 | 32867+85 | 32867+85 | 55286 | 31689 | 31689 |
| 40K | 3.10 mi | 56663+646 | 32607+260 | 32607+260 | 45594 | 27051 | 27051 |
| Finish(26.22 mi) | 1.37 mi | 56413+250 | 32520+87 | 32520+87 | 47534 | 28024 | 28024 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
57640
Males
33031
M55-59
33031
5K→10K
3.1 - 6.2 mi
Overall
54996
Males
32267
M55-59
32267
10K→15K
6.2 - 9.3 mi
Overall
57640
Males
33031
M55-59
33031
15K→20K
9.3 - 12.4 mi
Overall
59716
Males
33572
M55-59
33572
20K→Half
12.4 - 13.1 mi
Overall
54315
Males
31641
M55-59
31641
Half→25K
13.1 - 15.5 mi
Overall
53051
Males
31192
M55-59
31192
25K→30K
15.5 - 18.6 mi
Overall
52157
Males
30637
M55-59
30637
30K→35K
18.6 - 21.8 mi
Overall
55286
Males
31689
M55-59
31689
35K→40K
21.8 - 24.9 mi
Overall
45594
Males
27051
M55-59
27051
40K→Finish
24.9 - 26.2 mi
Overall
47534
Males
28024
M55-59
28024
Passing Analysis
No position changes recorded for this athlete.
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