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The Course
Half Splits
Kate's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:19 | 10:44 | 3.11 mi | 33:19 | 10:44 | - | |
10K | 1:07:23 | 10:51 | 3.10 mi | 34:04 | 10:58 | +0:14 | |
15K | 1:42:50 | 11:02 | 3.11 mi | 35:27 | 11:25 | +0:27 | |
20K | 2:16:58 | 11:02 | 3.11 mi | 34:08 | 11:00 | -0:25 | |
Half(13.10 mi) | 2:24:31 | 11:02 | 0.67 mi | 7:33 | 11:16 | +0:16 | |
25K | 2:52:14 | 11:06 | 2.43 mi | 27:43 | 11:23 | +0:07 | |
30K | 3:28:04 | 11:10 | 3.11 mi | 35:50 | 11:33 | +0:10 | |
35K | 4:09:05 | 11:28 | 3.11 mi | 41:01 | 13:13 | +1:40 | |
40K | 4:50:45 | 11:42 | 3.10 mi | 41:40 | 13:25 | +0:12 | |
Finish(26.22 mi) | 5:06:41 | 11:43 | 1.37 mi | 15:56 | 11:41 | -1:44 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:44 /mi
Average Pace
11:42 /mi
Slowest Pace
13:25 /mi
Segments
Time at Faster Pace
1:07:23
22% of race
Time at Steady Pace
2:36:37
51% of race
Time at Slower Pace
1:22:41
27% of race
Average Pace: 11:42 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 45951 | 16779 | 16779 | 44760 | 16172 | 16172 |
| 10K | 3.10 mi | 45531+420 | 16547+232 | 16547+232 | 45330 | 16471 | 16471 |
| 15K | 3.11 mi | 45131+400 | 16327+220 | 16327+220 | 44760 | 16172 | 16172 |
| 20K | 3.11 mi | 44066+1065 | 15792+535 | 15792+535 | 41662 | 14736 | 14736 |
| Half(13.10 mi) | 0.67 mi | 43868+198 | 15712+80 | 15712+80 | 40954 | 14593 | 14593 |
| 25K | 2.43 mi | 42809+1059 | 15217+495 | 15217+495 | 39532 | 14007 | 14007 |
| 30K | 3.11 mi | 41363+1446 | 14631+586 | 14631+586 | 36208 | 12806 | 12806 |
| 35K | 3.11 mi | 41514-151 | 14946-315 | 14946-315 | 41935 | 16354 | 16354 |
| 40K | 3.10 mi | 42095-581 | 15402-456 | 15402-456 | 44879 | 18118 | 18118 |
| Finish(26.22 mi) | 1.37 mi | 41861+234 | 15339+63 | 15339+63 | 37334 | 14421 | 14421 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
44760
Females
16172
F50-54
16172
5K→10K
3.1 - 6.2 mi
Overall
45330
Females
16471
F50-54
16471
10K→15K
6.2 - 9.3 mi
Overall
44760
Females
16172
F50-54
16172
15K→20K
9.3 - 12.4 mi
Overall
41662
Females
14736
F50-54
14736
20K→Half
12.4 - 13.1 mi
Overall
40954
Females
14593
F50-54
14593
Half→25K
13.1 - 15.5 mi
Overall
39532
Females
14007
F50-54
14007
25K→30K
15.5 - 18.6 mi
Overall
36208
Females
12806
F50-54
12806
30K→35K
18.6 - 21.8 mi
Overall
41935
Females
16354
F50-54
16354
35K→40K
21.8 - 24.9 mi
Overall
44879
Females
18118
F50-54
18118
40K→Finish
24.9 - 26.2 mi
Overall
37334
Females
14421
F50-54
14421
Passing Analysis
No position changes recorded for this athlete.
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