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The Course
Half Splits
Ahmed's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 37:09 | 11:58 | 3.11 mi | 37:09 | 11:58 | - | |
10K | 1:12:37 | 11:42 | 3.10 mi | 35:28 | 11:25 | -0:33 | |
15K | 1:45:36 | 11:20 | 3.11 mi | 32:59 | 10:37 | -0:48 | |
20K | 2:17:48 | 11:06 | 3.11 mi | 32:12 | 10:22 | -0:15 | |
Half(13.10 mi) | 2:25:16 | 11:06 | 0.67 mi | 7:28 | 11:08 | +0:46 | |
25K | 2:51:19 | 11:02 | 2.43 mi | 26:03 | 10:42 | -0:26 | |
30K | 3:24:53 | 11:00 | 3.11 mi | 33:34 | 10:49 | +0:07 | |
35K | 3:58:53 | 11:00 | 3.11 mi | 34:00 | 10:57 | +0:08 | |
40K | 4:33:07 | 11:00 | 3.10 mi | 34:14 | 11:02 | +0:05 | |
Finish(26.22 mi) | 4:46:52 | 10:57 | 1.37 mi | 13:45 | 10:05 | -0:57 |
See the rest of Ahmed's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:05 /mi
Average Pace
10:57 /mi
Slowest Pace
11:58 /mi
Segments
Time at Faster Pace
3:26:47
72% of race
Time at Steady Pace
42:56
15% of race
Time at Slower Pace
37:09
13% of race
Average Pace: 10:56 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 53894 | 31997 | 31997 | 38390 | 25650 | 25650 |
| 10K | 3.10 mi | 51440+2454 | 31184+813 | 31184+813 | 48614 | 30129 | 30129 |
| 15K | 3.11 mi | 47384+4056 | 29645+1539 | 29645+1539 | 38390 | 25650 | 25650 |
| 20K | 3.11 mi | 44606+2778 | 28466+1179 | 28466+1179 | 36756 | 24555 | 24555 |
| Half(13.10 mi) | 0.67 mi | 44300+306 | 28295+171 | 28295+171 | 39915 | 25838 | 25838 |
| 25K | 2.43 mi | 42364+1936 | 27347+948 | 27347+948 | 34802 | 23137 | 23137 |
| 30K | 3.11 mi | 40101+2263 | 26091+1256 | 26091+1256 | 31333 | 20889 | 20889 |
| 35K | 3.11 mi | 38083+2018 | 24905+1186 | 24905+1186 | 27979 | 18417 | 18417 |
| 40K | 3.10 mi | 36677+1406 | 23989+916 | 23989+916 | 28080 | 17928 | 17928 |
| Finish(26.22 mi) | 1.37 mi | 35972+705 | 23565+424 | 23565+424 | 23774 | 15587 | 15587 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
38390
Males
25650
M40-44
25650
5K→10K
3.1 - 6.2 mi
Overall
48614
Males
30129
M40-44
30129
10K→15K
6.2 - 9.3 mi
Overall
38390
Males
25650
M40-44
25650
15K→20K
9.3 - 12.4 mi
Overall
36756
Males
24555
M40-44
24555
20K→Half
12.4 - 13.1 mi
Overall
39915
Males
25838
M40-44
25838
Half→25K
13.1 - 15.5 mi
Overall
34802
Males
23137
M40-44
23137
25K→30K
15.5 - 18.6 mi
Overall
31333
Males
20889
M40-44
20889
30K→35K
18.6 - 21.8 mi
Overall
27979
Males
18417
M40-44
18417
35K→40K
21.8 - 24.9 mi
Overall
28080
Males
17928
M40-44
17928
40K→Finish
24.9 - 26.2 mi
Overall
23774
Males
15587
M40-44
15587
Passing Analysis
No position changes recorded for this athlete.
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