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The Course
Half Splits
Lisa's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:20 | 10:44 | 3.11 mi | 33:20 | 10:44 | - | |
10K | 1:09:01 | 11:07 | 3.10 mi | 35:41 | 11:30 | +0:46 | |
15K | 1:45:09 | 11:17 | 3.11 mi | 36:08 | 11:38 | +0:08 | |
20K | 2:21:12 | 11:22 | 3.11 mi | 36:03 | 11:37 | -0:01 | |
Half(13.10 mi) | 2:29:22 | 11:25 | 0.67 mi | 8:10 | 12:11 | +0:34 | |
25K | 3:05:02 | 11:55 | 2.43 mi | 35:40 | 14:39 | +2:28 | |
30K | 3:43:31 | 12:00 | 3.11 mi | 38:29 | 12:24 | -2:15 | |
35K | 4:28:49 | 12:22 | 3.11 mi | 45:18 | 14:35 | +2:11 | |
40K | 5:07:10 | 12:22 | 3.10 mi | 38:21 | 12:21 | -2:14 | |
Finish(26.22 mi) | 5:24:03 | 12:23 | 1.37 mi | 16:53 | 12:23 | +0:02 |
See the rest of Lisa's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:44 /mi
Average Pace
12:22 /mi
Slowest Pace
14:39 /mi
Segments
Time at Faster Pace
2:21:12
44% of race
Time at Steady Pace
1:41:53
31% of race
Time at Slower Pace
1:20:58
25% of race
Average Pace: 12:22 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 46013 | 16819 | 16819 | 46236 | 17062 | 17062 |
| 10K | 3.10 mi | 47701-1688 | 17840-1021 | 17840-1021 | 49093 | 18720 | 18720 |
| 15K | 3.11 mi | 47033+668 | 17459+381 | 17459+381 | 46236 | 17062 | 17062 |
| 20K | 3.11 mi | 46616+417 | 17325+134 | 17325+134 | 45728 | 17054 | 17054 |
| Half(13.10 mi) | 0.67 mi | 46601+15 | 17336-11 | 17336-11 | 46672 | 17878 | 17878 |
| 25K | 2.43 mi | 48274-1673 | 18413-1077 | 18413-1077 | 53060 | 21791 | 21791 |
| 30K | 3.11 mi | 46958+1316 | 17786+627 | 17786+627 | 41182 | 15384 | 15384 |
| 35K | 3.11 mi | 47248-290 | 18077-291 | 18077-291 | 48867 | 20023 | 20023 |
| 40K | 3.10 mi | 46218+1030 | 17624+453 | 17624+453 | 37907 | 14739 | 14739 |
| Finish(26.22 mi) | 1.37 mi | 46004+214 | 17561+63 | 17561+63 | 42589 | 16904 | 16904 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
46236
Females
17062
F18-39
17062
5K→10K
3.1 - 6.2 mi
Overall
49093
Females
18720
F18-39
18720
10K→15K
6.2 - 9.3 mi
Overall
46236
Females
17062
F18-39
17062
15K→20K
9.3 - 12.4 mi
Overall
45728
Females
17054
F18-39
17054
20K→Half
12.4 - 13.1 mi
Overall
46672
Females
17878
F18-39
17878
Half→25K
13.1 - 15.5 mi
Overall
53060
Females
21791
F18-39
21791
25K→30K
15.5 - 18.6 mi
Overall
41182
Females
15384
F18-39
15384
30K→35K
18.6 - 21.8 mi
Overall
48867
Females
20023
F18-39
20023
35K→40K
21.8 - 24.9 mi
Overall
37907
Females
14739
F18-39
14739
40K→Finish
24.9 - 26.2 mi
Overall
42589
Females
16904
F18-39
16904
Passing Analysis
No position changes recorded for this athlete.
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