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The Course
Half Splits
Alex's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:19 | 9:27 | 3.11 mi | 29:19 | 9:27 | - | |
10K | 58:23 | 9:24 | 3.10 mi | 29:04 | 9:22 | -0:05 | |
15K | 1:28:49 | 9:32 | 3.11 mi | 30:26 | 9:48 | +0:26 | |
20K | 1:59:42 | 9:38 | 3.11 mi | 30:53 | 9:57 | +0:09 | |
Half(13.10 mi) | 2:07:25 | 9:44 | 0.67 mi | 7:43 | 11:30 | +1:33 | |
25K | 2:37:21 | 10:08 | 2.43 mi | 29:56 | 12:18 | +0:48 | |
30K | 3:19:09 | 10:42 | 3.11 mi | 41:48 | 13:28 | +1:10 | |
35K | 3:58:03 | 10:57 | 3.11 mi | 38:54 | 12:32 | -0:56 | |
40K | 4:34:03 | 11:02 | 3.10 mi | 36:00 | 11:36 | -0:56 | |
Finish(26.22 mi) | 4:49:30 | 11:03 | 1.37 mi | 15:27 | 11:20 | -0:16 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:22 /mi
Average Pace
11:03 /mi
Slowest Pace
13:28 /mi
Segments
Time at Faster Pace
1:59:42
41% of race
Time at Steady Pace
59:10
20% of race
Time at Slower Pace
1:50:38
38% of race
Average Pace: 11:02 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 32597 | 22708 | 22708 | 30896 | 21669 | 21669 |
| 10K | 3.10 mi | 31144+1453 | 21832+876 | 21832+876 | 29693 | 20967 | 20967 |
| 15K | 3.11 mi | 31013+131 | 21750+82 | 21750+82 | 30896 | 21669 | 21669 |
| 20K | 3.11 mi | 31440-427 | 21968-218 | 21968-218 | 32992 | 22657 | 22657 |
| Half(13.10 mi) | 0.67 mi | 32083-643 | 22294-326 | 22294-326 | 42610 | 27025 | 27025 |
| 25K | 2.43 mi | 34729-2646 | 23651-1357 | 23651-1357 | 44347 | 27635 | 27635 |
| 30K | 3.11 mi | 37671-2942 | 24933-1282 | 24933-1282 | 46626 | 28272 | 28272 |
| 35K | 3.11 mi | 37777-106 | 24755+178 | 24755+178 | 38044 | 23625 | 23625 |
| 40K | 3.10 mi | 37002+775 | 24164+591 | 24164+591 | 32414 | 20281 | 20281 |
| Finish(26.22 mi) | 1.37 mi | 36780+222 | 23980+184 | 23980+184 | 34441 | 21329 | 21329 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
30896
Males
21669
M18-39
21669
5K→10K
3.1 - 6.2 mi
Overall
29693
Males
20967
M18-39
20967
10K→15K
6.2 - 9.3 mi
Overall
30896
Males
21669
M18-39
21669
15K→20K
9.3 - 12.4 mi
Overall
32992
Males
22657
M18-39
22657
20K→Half
12.4 - 13.1 mi
Overall
42610
Males
27025
M18-39
27025
Half→25K
13.1 - 15.5 mi
Overall
44347
Males
27635
M18-39
27635
25K→30K
15.5 - 18.6 mi
Overall
46626
Males
28272
M18-39
28272
30K→35K
18.6 - 21.8 mi
Overall
38044
Males
23625
M18-39
23625
35K→40K
21.8 - 24.9 mi
Overall
32414
Males
20281
M18-39
20281
40K→Finish
24.9 - 26.2 mi
Overall
34441
Males
21329
M18-39
21329
Passing Analysis
No position changes recorded for this athlete.
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