Paul Towse

Bib: 67507 M GB

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Top 47%

Gender (Male)

#0 / 33594

Masters (Masters Men)

#0 / 16876

Division (M40-44)

#0 / 4826

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

9:27/mi

29:19

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

9:31/mi

58:53

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

9:30/mi

1:28:21

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

9:22/mi

1:57:25

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

9:42/mi

2:03:55

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

9:41/mi

2:27:29

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

10:11/mi

2:59:05

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

10:43/mi

3:32:21

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

11:30/mi

4:08:04

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

11:30/mi

4:23:45

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

2:03:559:28 /mi⚡ faster

2nd Half

2:19:5010:40 /mi+12.8%

Positive split — 12.8% slower in the second half

AI Race Performance Report

Paul's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	29:19	9:27	3.11 mi	29:19	9:27	-
10K	58:53	9:29	3.10 mi	29:34	9:31	+0:04
15K	1:28:21	9:29	3.11 mi	29:28	9:30	-0:01
20K	1:57:25	9:27	3.11 mi	29:04	9:22	-0:08
Half(13.10 mi)	2:03:55	9:28	0.67 mi	6:30	9:42	+0:20
25K	2:27:29	9:30	2.43 mi	23:34	9:41	-0:01
30K	2:59:05	9:37	3.11 mi	31:36	10:11	+0:30
35K	3:32:21	9:46	3.11 mi	33:16	10:43	+0:32
40K	4:08:04	9:59	3.10 mi	35:43	11:30	+0:47
Finish(26.22 mi)	4:23:45	10:05	1.37 mi	15:41	11:30	0:00

Trend:

Faster pace

Steady pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:22 /mi

Average Pace

10:04 /mi

Slowest Pace

11:30 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:27:29

56% of race

Time at Slower Pace

1:56:16

44% of race

Average Pace: 10:04 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
5K	3.11 mi	32573	22684	22684	27642	19723	19723
10K	3.10 mi	32046+527	22365+319	22365+319	31653	22102	22102
15K	3.11 mi	30437+1609	21404+961	21404+961	27642	19723	19723
20K	3.11 mi	29578+859	20850+554	20850+554	27771	19729	19729
Half(13.10 mi)	0.67 mi	29432+146	20755+95	20755+95	27810	19614	19614
25K	2.43 mi	28725+707	20237+518	20237+518	26895	18910	18910
30K	3.11 mi	28040+685	19662+575	19662+575	26731	18408	18408
35K	3.11 mi	27409+631	19049+613	19049+613	26355	17540	17540
40K	3.10 mi	27870-461	19120-71	19120-71	31657	19864	19864
Finish(26.22 mi)	1.37 mi	28150-280	19212-92	19212-92	35822	22096	22096

22096

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing