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The Course
Half Splits
Helen's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:27 | 10:46 | 3.11 mi | 33:27 | 10:46 | - | |
10K | 1:08:07 | 10:58 | 3.10 mi | 34:40 | 11:10 | +0:24 | |
15K | 1:44:34 | 11:14 | 3.11 mi | 36:27 | 11:44 | +0:34 | |
20K | 2:22:23 | 11:28 | 3.11 mi | 37:49 | 12:11 | +0:27 | |
Half(13.10 mi) | 2:30:55 | 11:32 | 0.67 mi | 8:32 | 12:43 | +0:32 | |
25K | 3:02:27 | 11:45 | 2.43 mi | 31:32 | 12:57 | +0:14 | |
30K | 3:46:25 | 12:09 | 3.11 mi | 43:58 | 14:10 | +1:13 | |
35K | 4:31:02 | 12:28 | 3.11 mi | 44:37 | 14:22 | +0:12 | |
40K | 5:19:44 | 12:52 | 3.10 mi | 48:42 | 15:41 | +1:19 | |
Finish(26.22 mi) | 5:37:30 | 12:53 | 1.37 mi | 17:46 | 13:02 | -2:39 |
See the rest of Helen's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:46 /mi
Average Pace
12:53 /mi
Slowest Pace
15:41 /mi
Segments
Time at Faster Pace
2:22:23
42% of race
Time at Steady Pace
57:50
17% of race
Time at Slower Pace
2:17:17
41% of race
Average Pace: 12:52 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 46358 | 17019 | 17019 | 46926 | 17479 | 17479 |
| 10K | 3.10 mi | 46509-151 | 17135-116 | 17135-116 | 46757 | 17285 | 17285 |
| 15K | 3.11 mi | 46575-66 | 17201-66 | 17201-66 | 46926 | 17479 | 17479 |
| 20K | 3.11 mi | 47271-696 | 17703-502 | 17703-502 | 48602 | 18759 | 18759 |
| Half(13.10 mi) | 0.67 mi | 47421-150 | 17817-114 | 17817-114 | 49182 | 19370 | 19370 |
| 25K | 2.43 mi | 47355+66 | 17873-56 | 17873-56 | 47319 | 18370 | 18370 |
| 30K | 3.11 mi | 47838-483 | 18292-419 | 18292-419 | 49677 | 20001 | 20001 |
| 35K | 3.11 mi | 47817+21 | 18417-125 | 18417-125 | 47839 | 19439 | 19439 |
| 40K | 3.10 mi | 49020-1203 | 19241-824 | 19241-824 | 54574 | 23174 | 23174 |
| Finish(26.22 mi) | 1.37 mi | 48905+115 | 19209+32 | 19209+32 | 46641 | 18992 | 18992 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
46926
Females
17479
F50-54
17479
5K→10K
3.1 - 6.2 mi
Overall
46757
Females
17285
F50-54
17285
10K→15K
6.2 - 9.3 mi
Overall
46926
Females
17479
F50-54
17479
15K→20K
9.3 - 12.4 mi
Overall
48602
Females
18759
F50-54
18759
20K→Half
12.4 - 13.1 mi
Overall
49182
Females
19370
F50-54
19370
Half→25K
13.1 - 15.5 mi
Overall
47319
Females
18370
F50-54
18370
25K→30K
15.5 - 18.6 mi
Overall
49677
Females
20001
F50-54
20001
30K→35K
18.6 - 21.8 mi
Overall
47839
Females
19439
F50-54
19439
35K→40K
21.8 - 24.9 mi
Overall
54574
Females
23174
F50-54
23174
40K→Finish
24.9 - 26.2 mi
Overall
46641
Females
18992
F50-54
18992
Passing Analysis
No position changes recorded for this athlete.
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