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The Course
Half Splits
Matthew's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:47 | 11:32 | 3.11 mi | 35:47 | 11:32 | - | |
10K | 1:12:57 | 11:45 | 3.10 mi | 37:10 | 11:58 | +0:26 | |
15K | 1:52:34 | 12:05 | 3.11 mi | 39:37 | 12:46 | +0:48 | |
20K | 2:32:30 | 12:17 | 3.11 mi | 39:56 | 12:52 | +0:06 | |
Half(13.10 mi) | 2:41:23 | 12:20 | 0.67 mi | 8:53 | 13:15 | +0:23 | |
25K | 3:14:35 | 12:32 | 2.43 mi | 33:12 | 13:38 | +0:23 | |
30K | 3:58:39 | 12:49 | 3.11 mi | 44:04 | 14:12 | +0:34 | |
35K | 4:46:53 | 13:12 | 3.11 mi | 48:14 | 15:32 | +1:20 | |
40K | 5:34:42 | 13:28 | 3.10 mi | 47:49 | 15:24 | -0:08 | |
Finish(26.22 mi) | 5:54:35 | 13:33 | 1.37 mi | 19:53 | 14:35 | -0:49 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:32 /mi
Average Pace
13:32 /mi
Slowest Pace
15:32 /mi
Segments
Time at Faster Pace
2:32:30
43% of race
Time at Steady Pace
1:26:09
24% of race
Time at Slower Pace
1:55:56
33% of race
Average Pace: 13:31 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 51824 | 31343 | 31343 | 51823 | 31167 | 31167 |
| 10K | 3.10 mi | 51730+94 | 31274+69 | 31274+69 | 51692 | 31198 | 31198 |
| 15K | 3.11 mi | 51788-58 | 31238+36 | 31238+36 | 51823 | 31167 | 31167 |
| 20K | 3.11 mi | 51652+136 | 31124+114 | 31124+114 | 51372 | 30803 | 30803 |
| Half(13.10 mi) | 0.67 mi | 51622+30 | 31100+24 | 31100+24 | 51198 | 30511 | 30511 |
| 25K | 2.43 mi | 51262+360 | 30897+203 | 30897+203 | 49908 | 29957 | 29957 |
| 30K | 3.11 mi | 51036+226 | 30735+162 | 30735+162 | 49824 | 29675 | 29675 |
| 35K | 3.11 mi | 51356-320 | 30742-7 | 30742-7 | 52421 | 30432 | 30432 |
| 40K | 3.10 mi | 51810-454 | 30835-93 | 30835-93 | 53782 | 30979 | 30979 |
| Finish(26.22 mi) | 1.37 mi | 51956-146 | 30853-18 | 30853-18 | 53213 | 30686 | 30686 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
51823
Males
31167
M45-49
31167
5K→10K
3.1 - 6.2 mi
Overall
51692
Males
31198
M45-49
31198
10K→15K
6.2 - 9.3 mi
Overall
51823
Males
31167
M45-49
31167
15K→20K
9.3 - 12.4 mi
Overall
51372
Males
30803
M45-49
30803
20K→Half
12.4 - 13.1 mi
Overall
51198
Males
30511
M45-49
30511
Half→25K
13.1 - 15.5 mi
Overall
49908
Males
29957
M45-49
29957
25K→30K
15.5 - 18.6 mi
Overall
49824
Males
29675
M45-49
29675
30K→35K
18.6 - 21.8 mi
Overall
52421
Males
30432
M45-49
30432
35K→40K
21.8 - 24.9 mi
Overall
53782
Males
30979
M45-49
30979
40K→Finish
24.9 - 26.2 mi
Overall
53213
Males
30686
M45-49
30686
Passing Analysis
No position changes recorded for this athlete.
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