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The Course
Half Splits
Amy's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:02 | 10:00 | 3.11 mi | 31:02 | 10:00 | - | |
10K | 1:03:27 | 10:13 | 3.10 mi | 32:25 | 10:27 | +0:27 | |
15K | 1:37:38 | 10:29 | 3.11 mi | 34:11 | 11:01 | +0:34 | |
20K | 2:11:03 | 10:33 | 3.11 mi | 33:25 | 10:46 | -0:15 | |
Half(13.10 mi) | 2:20:32 | 10:44 | 0.67 mi | 9:29 | 14:08 | +3:22 | |
25K | 2:48:49 | 10:53 | 2.43 mi | 28:17 | 11:37 | -2:31 | |
30K | 3:28:51 | 11:13 | 3.11 mi | 40:02 | 12:54 | +1:17 | |
35K | 4:07:04 | 11:22 | 3.11 mi | 38:13 | 12:19 | -0:35 | |
40K | 4:41:41 | 11:20 | 3.10 mi | 34:37 | 11:09 | -1:10 | |
Finish(26.22 mi) | 4:56:50 | 11:20 | 1.37 mi | 15:09 | 11:07 | -0:02 |
See the rest of Amy's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:00 /mi
Average Pace
11:20 /mi
Slowest Pace
14:08 /mi
Segments
Time at Faster Pace
1:03:27
21% of race
Time at Steady Pace
2:25:39
49% of race
Time at Slower Pace
1:27:44
30% of race
Average Pace: 11:19 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 38544 | 12668 | 12668 | 41684 | 14452 | 14452 |
| 10K | 3.10 mi | 39569-1025 | 13186-518 | 13186-518 | 40707 | 13843 | 13843 |
| 15K | 3.11 mi | 40288-719 | 13591-405 | 13591-405 | 41684 | 14452 | 14452 |
| 20K | 3.11 mi | 40042+246 | 13562+29 | 13562+29 | 39927 | 13778 | 13778 |
| Half(13.10 mi) | 0.67 mi | 41346-1304 | 14290-728 | 14290-728 | 53968 | 22373 | 22373 |
| 25K | 2.43 mi | 41091+255 | 14287+3 | 14287+3 | 40938 | 14775 | 14775 |
| 30K | 3.11 mi | 41679-588 | 14802-515 | 14802-515 | 43860 | 16782 | 16782 |
| 35K | 3.11 mi | 40806+873 | 14564+238 | 14564+238 | 36713 | 13731 | 13731 |
| 40K | 3.10 mi | 39421+1385 | 14018+546 | 14018+546 | 28979 | 10541 | 10541 |
| Finish(26.22 mi) | 1.37 mi | 39119+302 | 13926+92 | 13926+92 | 32581 | 12203 | 12203 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
41684
Females
14452
F18-39
14452
5K→10K
3.1 - 6.2 mi
Overall
40707
Females
13843
F18-39
13843
10K→15K
6.2 - 9.3 mi
Overall
41684
Females
14452
F18-39
14452
15K→20K
9.3 - 12.4 mi
Overall
39927
Females
13778
F18-39
13778
20K→Half
12.4 - 13.1 mi
Overall
53968
Females
22373
F18-39
22373
Half→25K
13.1 - 15.5 mi
Overall
40938
Females
14775
F18-39
14775
25K→30K
15.5 - 18.6 mi
Overall
43860
Females
16782
F18-39
16782
30K→35K
18.6 - 21.8 mi
Overall
36713
Females
13731
F18-39
13731
35K→40K
21.8 - 24.9 mi
Overall
28979
Females
10541
F18-39
10541
40K→Finish
24.9 - 26.2 mi
Overall
32581
Females
12203
F18-39
12203
Passing Analysis
No position changes recorded for this athlete.
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