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The Course
Half Splits
Malgorzata's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:05 | 10:20 | 3.11 mi | 32:05 | 10:20 | - | |
10K | 1:08:30 | 11:02 | 3.10 mi | 36:25 | 11:44 | +1:24 | |
15K | 1:46:42 | 11:27 | 3.11 mi | 38:12 | 12:18 | +0:34 | |
20K | 2:26:28 | 11:48 | 3.11 mi | 39:46 | 12:48 | +0:30 | |
Half(13.10 mi) | 2:34:03 | 11:46 | 0.67 mi | 7:35 | 11:19 | -1:29 | |
25K | 3:10:56 | 12:18 | 2.43 mi | 36:53 | 15:09 | +3:50 | |
30K | 3:52:33 | 12:29 | 3.11 mi | 41:37 | 13:24 | -1:45 | |
35K | 4:44:58 | 13:07 | 3.11 mi | 52:25 | 16:53 | +3:29 | |
40K | 5:22:17 | 12:58 | 3.10 mi | 37:19 | 12:01 | -4:52 | |
Finish(26.22 mi) | 5:37:55 | 12:54 | 1.37 mi | 15:38 | 11:28 | -0:33 |
See the rest of Malgorzata's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:20 /mi
Average Pace
12:54 /mi
Slowest Pace
16:53 /mi
Segments
Time at Faster Pace
39:40
12% of race
Time at Steady Pace
2:47:20
50% of race
Time at Slower Pace
2:10:55
39% of race
Average Pace: 12:53 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 42171 | 14589 | 14589 | 49930 | 19348 | 19348 |
| 10K | 3.10 mi | 47005-4834 | 17429-2840 | 17429-2840 | 50526 | 19655 | 19655 |
| 15K | 3.11 mi | 48231-1226 | 18182-753 | 18182-753 | 49930 | 19348 | 19348 |
| 20K | 3.11 mi | 49225-994 | 18903-721 | 18903-721 | 51176 | 20374 | 20374 |
| Half(13.10 mi) | 0.67 mi | 48800+425 | 18643+260 | 18643+260 | 41340 | 14804 | 14804 |
| 25K | 2.43 mi | 50130-1330 | 19552-909 | 19552-909 | 54349 | 22581 | 22581 |
| 30K | 3.11 mi | 49451+679 | 19238+314 | 19238+314 | 46366 | 18159 | 18159 |
| 35K | 3.11 mi | 50953-1502 | 20309-1071 | 20309-1071 | 55952 | 23888 | 23888 |
| 40K | 3.10 mi | 49561+1392 | 19570+739 | 19570+739 | 35576 | 13631 | 13631 |
| Finish(26.22 mi) | 1.37 mi | 48997+564 | 19271+299 | 19271+299 | 35589 | 13590 | 13590 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
49930
Females
19348
F45-49
19348
5K→10K
3.1 - 6.2 mi
Overall
50526
Females
19655
F45-49
19655
10K→15K
6.2 - 9.3 mi
Overall
49930
Females
19348
F45-49
19348
15K→20K
9.3 - 12.4 mi
Overall
51176
Females
20374
F45-49
20374
20K→Half
12.4 - 13.1 mi
Overall
41340
Females
14804
F45-49
14804
Half→25K
13.1 - 15.5 mi
Overall
54349
Females
22581
F45-49
22581
25K→30K
15.5 - 18.6 mi
Overall
46366
Females
18159
F45-49
18159
30K→35K
18.6 - 21.8 mi
Overall
55952
Females
23888
F45-49
23888
35K→40K
21.8 - 24.9 mi
Overall
35576
Females
13631
F45-49
13631
40K→Finish
24.9 - 26.2 mi
Overall
35589
Females
13590
F45-49
13590
Passing Analysis
No position changes recorded for this athlete.
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