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The Course
Half Splits
Rachael's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:07 | 10:40 | 3.11 mi | 33:07 | 10:40 | - | |
10K | 1:07:27 | 10:52 | 3.10 mi | 34:20 | 11:04 | +0:24 | |
15K | 1:43:13 | 11:05 | 3.11 mi | 35:46 | 11:31 | +0:27 | |
20K | 2:20:13 | 11:17 | 3.11 mi | 37:00 | 11:55 | +0:24 | |
Half(13.10 mi) | 2:28:39 | 11:21 | 0.67 mi | 8:26 | 12:35 | +0:40 | |
25K | 2:58:23 | 11:29 | 2.43 mi | 29:44 | 12:13 | -0:22 | |
30K | 3:38:13 | 11:43 | 3.11 mi | 39:50 | 12:50 | +0:37 | |
35K | 4:19:09 | 11:55 | 3.11 mi | 40:56 | 13:11 | +0:21 | |
40K | 4:58:14 | 12:00 | 3.10 mi | 39:05 | 12:35 | -0:36 | |
Finish(26.22 mi) | 5:13:40 | 11:59 | 1.37 mi | 15:26 | 11:19 | -1:16 |
See the rest of Rachael's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:40 /mi
Average Pace
11:58 /mi
Slowest Pace
13:11 /mi
Segments
Time at Faster Pace
1:58:39
38% of race
Time at Steady Pace
1:54:15
36% of race
Time at Slower Pace
1:20:46
26% of race
Average Pace: 11:58 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 45325 | 16413 | 16413 | 45476 | 16594 | 16594 |
| 10K | 3.10 mi | 45623-298 | 16597-184 | 16597-184 | 45933 | 16824 | 16824 |
| 15K | 3.11 mi | 45440+183 | 16508+89 | 16508+89 | 45476 | 16594 | 16594 |
| 20K | 3.11 mi | 46027-587 | 16960-452 | 16960-452 | 47317 | 17954 | 17954 |
| Half(13.10 mi) | 0.67 mi | 46210-183 | 17097-137 | 17097-137 | 48476 | 18949 | 18949 |
| 25K | 2.43 mi | 45719+491 | 16913+184 | 16913+184 | 43994 | 16473 | 16473 |
| 30K | 3.11 mi | 45284+435 | 16779+134 | 16779+134 | 43529 | 16601 | 16601 |
| 35K | 3.11 mi | 44717+567 | 16667+112 | 16667+112 | 41781 | 16275 | 16275 |
| 40K | 3.10 mi | 44075+642 | 16471+196 | 16471+196 | 39560 | 15532 | 15532 |
| Finish(26.22 mi) | 1.37 mi | 43630+445 | 16285+186 | 16285+186 | 34391 | 13060 | 13060 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
45476
Females
16594
F18-39
16594
5K→10K
3.1 - 6.2 mi
Overall
45933
Females
16824
F18-39
16824
10K→15K
6.2 - 9.3 mi
Overall
45476
Females
16594
F18-39
16594
15K→20K
9.3 - 12.4 mi
Overall
47317
Females
17954
F18-39
17954
20K→Half
12.4 - 13.1 mi
Overall
48476
Females
18949
F18-39
18949
Half→25K
13.1 - 15.5 mi
Overall
43994
Females
16473
F18-39
16473
25K→30K
15.5 - 18.6 mi
Overall
43529
Females
16601
F18-39
16601
30K→35K
18.6 - 21.8 mi
Overall
41781
Females
16275
F18-39
16275
35K→40K
21.8 - 24.9 mi
Overall
39560
Females
15532
F18-39
15532
40K→Finish
24.9 - 26.2 mi
Overall
34391
Females
13060
F18-39
13060
Passing Analysis
No position changes recorded for this athlete.
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