Helen Norman

Bib: 67392 F GB

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Gender (Female)

#0 / 26115

Masters (Masters Women)

#0 / 11371

Division (F40-44)

#0 / 3355

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

9:58/mi

30:56

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

10:31/mi

1:03:35

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

11:06/mi

1:38:02

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

11:10/mi

2:12:41

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

11:36/mi

2:20:28

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

11:39/mi

2:48:50

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

12:24/mi

3:27:21

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

12:29/mi

4:06:07

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

12:52/mi

4:46:03

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

12:09/mi

5:02:37

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

2:20:2810:44 /mi⚡ faster

2nd Half

2:42:0912:22 /mi+15.4%

Positive split — 15.4% slower in the second half

AI Race Performance Report

Helen's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	30:56	9:58	3.11 mi	30:56	9:58	-
10K	1:03:35	10:14	3.10 mi	32:39	10:31	+0:33
15K	1:38:02	10:32	3.11 mi	34:27	11:06	+0:35
20K	2:12:41	10:41	3.11 mi	34:39	11:10	+0:04
Half(13.10 mi)	2:20:28	10:44	0.67 mi	7:47	11:36	+0:26
25K	2:48:50	10:53	2.43 mi	28:22	11:39	+0:03
30K	3:27:21	11:08	3.11 mi	38:31	12:24	+0:45
35K	4:06:07	11:20	3.11 mi	38:46	12:29	+0:05
40K	4:46:03	11:31	3.10 mi	39:56	12:52	+0:23
Finish(26.22 mi)	5:02:37	11:34	1.37 mi	16:34	12:09	-0:43

Trend:

Faster pace

Steady pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:58 /mi

Average Pace

11:33 /mi

Slowest Pace

12:52 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:12:41

44% of race

Time at Steady Pace

36:09

12% of race

Time at Slower Pace

2:13:47

44% of race

Average Pace: 11:32 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F40-44	Seg. Overall	Seg. Females	Seg. F40-44
5K	3.11 mi	38215	12508	12508	42342	14812	14812
10K	3.10 mi	39805-1590	13310-802	13310-802	41398	14201	14201
15K	3.11 mi	40670-865	13809-499	13809-499	42342	14812	14812
20K	3.11 mi	41244-574	14199-390	14199-390	42869	15408	15408
Half(13.10 mi)	0.67 mi	41309-65	14268-69	14268-69	43366	15955	15955
25K	2.43 mi	41103+206	14292-24	14292-24	41154	14894	14894
30K	3.11 mi	41077+26	14471-179	14471-179	41240	15405	15405
35K	3.11 mi	40515+562	14416+55	14416+55	37808	14249	14249
40K	3.10 mi	40773-258	14723-307	14723-307	41419	16378	16378
Finish(26.22 mi)	1.37 mi	40814-41	14797-74	14797-74	40857	16044	16044

16044

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing