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The Course
Half Splits
Frederico's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:41 | 9:53 | 3.11 mi | 30:41 | 9:53 | - | |
10K | 1:00:35 | 9:45 | 3.10 mi | 29:54 | 9:38 | -0:15 | |
15K | 1:32:47 | 9:58 | 3.11 mi | 32:12 | 10:22 | +0:44 | |
20K | 2:04:47 | 10:03 | 3.11 mi | 32:00 | 10:18 | -0:04 | |
Half(13.10 mi) | 2:12:05 | 10:06 | 0.67 mi | 7:18 | 10:53 | +0:35 | |
25K | 2:39:27 | 10:16 | 2.43 mi | 27:22 | 11:15 | +0:22 | |
30K | 3:16:49 | 10:34 | 3.11 mi | 37:22 | 12:02 | +0:47 | |
35K | 3:56:26 | 10:53 | 3.11 mi | 39:37 | 12:46 | +0:44 | |
40K | 4:37:27 | 11:10 | 3.10 mi | 41:01 | 13:13 | +0:27 | |
Finish(26.22 mi) | 4:54:47 | 11:16 | 1.37 mi | 17:20 | 12:43 | -0:30 |
See the rest of Frederico's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:38 /mi
Average Pace
11:15 /mi
Slowest Pace
13:13 /mi
Segments
Time at Faster Pace
2:04:47
42% of race
Time at Steady Pace
34:40
12% of race
Time at Slower Pace
2:15:20
46% of race
Average Pace: 11:15 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 37374 | 25261 | 25261 | 36121 | 24501 | 24501 |
| 10K | 3.10 mi | 34892+2482 | 23964+1297 | 23964+1297 | 32790 | 22770 | 22770 |
| 15K | 3.11 mi | 35277-385 | 24155-191 | 24155-191 | 36121 | 24501 | 24501 |
| 20K | 3.11 mi | 35361-84 | 24110+45 | 24110+45 | 36215 | 24298 | 24298 |
| Half(13.10 mi) | 0.67 mi | 35437-76 | 24117-7 | 24117-7 | 37992 | 24980 | 24980 |
| 25K | 2.43 mi | 36003-566 | 24273-156 | 24273-156 | 38509 | 24968 | 24968 |
| 30K | 3.11 mi | 36697-694 | 24443-170 | 24443-170 | 39202 | 24818 | 24818 |
| 35K | 3.11 mi | 37182-485 | 24465-22 | 24465-22 | 39418 | 24295 | 24295 |
| 40K | 3.10 mi | 38106-924 | 24716-251 | 24716-251 | 43609 | 26078 | 26078 |
| Finish(26.22 mi) | 1.37 mi | 38496-390 | 24826-110 | 24826-110 | 44721 | 26679 | 26679 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
36121
Males
24501
M40-44
24501
5K→10K
3.1 - 6.2 mi
Overall
32790
Males
22770
M40-44
22770
10K→15K
6.2 - 9.3 mi
Overall
36121
Males
24501
M40-44
24501
15K→20K
9.3 - 12.4 mi
Overall
36215
Males
24298
M40-44
24298
20K→Half
12.4 - 13.1 mi
Overall
37992
Males
24980
M40-44
24980
Half→25K
13.1 - 15.5 mi
Overall
38509
Males
24968
M40-44
24968
25K→30K
15.5 - 18.6 mi
Overall
39202
Males
24818
M40-44
24818
30K→35K
18.6 - 21.8 mi
Overall
39418
Males
24295
M40-44
24295
35K→40K
21.8 - 24.9 mi
Overall
43609
Males
26078
M40-44
26078
40K→Finish
24.9 - 26.2 mi
Overall
44721
Males
26679
M40-44
26679
Passing Analysis
No position changes recorded for this athlete.
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