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The Course
Half Splits
Zainab's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:36 | 11:47 | 3.11 mi | 36:36 | 11:47 | - | |
10K | 1:15:22 | 12:08 | 3.10 mi | 38:46 | 12:29 | +0:42 | |
15K | 1:58:06 | 12:41 | 3.11 mi | 42:44 | 13:46 | +1:17 | |
20K | 2:41:44 | 13:01 | 3.11 mi | 43:38 | 14:03 | +0:17 | |
Half(13.10 mi) | 2:51:37 | 13:07 | 0.67 mi | 9:53 | 14:44 | +0:41 | |
25K | 3:27:27 | 13:22 | 2.43 mi | 35:50 | 14:43 | -0:01 | |
30K | 4:15:29 | 13:43 | 3.11 mi | 48:02 | 15:28 | +0:45 | |
35K | 5:07:25 | 14:09 | 3.11 mi | 51:56 | 16:43 | +1:15 | |
40K | 5:59:52 | 14:29 | 3.10 mi | 52:27 | 16:53 | +0:10 | |
Finish(26.22 mi) | 6:23:42 | 14:39 | 1.37 mi | 23:50 | 17:29 | +0:36 |
See the rest of Zainab's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:47 /mi
Average Pace
14:39 /mi
Slowest Pace
17:29 /mi
Segments
Time at Faster Pace
1:58:06
31% of race
Time at Steady Pace
2:17:23
36% of race
Time at Slower Pace
2:08:13
33% of race
Average Pace: 14:38 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 53161 | 21315 | 21315 | 55098 | 22788 | 22788 |
| 10K | 3.10 mi | 53476-315 | 21581-266 | 21581-266 | 53724 | 21803 | 21803 |
| 15K | 3.11 mi | 54168-692 | 22082-501 | 22082-501 | 55098 | 22788 | 22788 |
| 20K | 3.11 mi | 54446-278 | 22309-227 | 22309-227 | 54859 | 22754 | 22754 |
| Half(13.10 mi) | 0.67 mi | 54537-91 | 22385-76 | 22385-76 | 55461 | 23323 | 23323 |
| 25K | 2.43 mi | 54293+244 | 22265+120 | 22265+120 | 53263 | 21918 | 21918 |
| 30K | 3.11 mi | 54306-13 | 22320-55 | 22320-55 | 54025 | 22542 | 22542 |
| 35K | 3.11 mi | 54654-348 | 22626-306 | 22626-306 | 55637 | 23708 | 23708 |
| 40K | 3.10 mi | 55187-533 | 23001-375 | 23001-375 | 56969 | 24484 | 24484 |
| Finish(26.22 mi) | 1.37 mi | 55506-319 | 23229-228 | 23229-228 | 58140 | 25182 | 25182 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
55098
Females
22788
F18-39
22788
5K→10K
3.1 - 6.2 mi
Overall
53724
Females
21803
F18-39
21803
10K→15K
6.2 - 9.3 mi
Overall
55098
Females
22788
F18-39
22788
15K→20K
9.3 - 12.4 mi
Overall
54859
Females
22754
F18-39
22754
20K→Half
12.4 - 13.1 mi
Overall
55461
Females
23323
F18-39
23323
Half→25K
13.1 - 15.5 mi
Overall
53263
Females
21918
F18-39
21918
25K→30K
15.5 - 18.6 mi
Overall
54025
Females
22542
F18-39
22542
30K→35K
18.6 - 21.8 mi
Overall
55637
Females
23708
F18-39
23708
35K→40K
21.8 - 24.9 mi
Overall
56969
Females
24484
F18-39
24484
40K→Finish
24.9 - 26.2 mi
Overall
58140
Females
25182
F18-39
25182
Passing Analysis
No position changes recorded for this athlete.
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