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The Course
Half Splits
Rachel's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 48:21 | 15:34 | 3.11 mi | 48:21 | 15:34 | - | |
10K | 1:36:30 | 15:32 | 3.10 mi | 48:09 | 15:30 | -0:04 | |
15K | 2:25:56 | 15:40 | 3.11 mi | 49:26 | 15:55 | +0:25 | |
20K | 3:15:47 | 15:46 | 3.11 mi | 49:51 | 16:03 | +0:08 | |
Half(13.10 mi) | 3:27:00 | 15:49 | 0.67 mi | 11:13 | 16:43 | +0:40 | |
25K | 4:09:35 | 16:04 | 2.43 mi | 42:35 | 17:29 | +0:46 | |
30K | 5:04:18 | 16:20 | 3.11 mi | 54:43 | 17:37 | +0:08 | |
35K | 5:55:46 | 16:22 | 3.11 mi | 51:28 | 16:34 | -1:03 | |
40K | 6:49:08 | 16:28 | 3.10 mi | 53:22 | 17:11 | +0:37 | |
Finish(26.22 mi) | 7:10:06 | 16:25 | 1.37 mi | 20:58 | 15:23 | -1:48 |
See the rest of Rachel's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
15:23 /mi
Average Pace
16:25 /mi
Slowest Pace
17:37 /mi
Segments
Time at Faster Pace
4:39:26
65% of race
Time at Steady Pace
2:30:40
35% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 16:24 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 59423 | 25855 | 25855 | 58474 | 25151 | 25151 |
| 10K | 3.10 mi | 59251+172 | 25712+143 | 25712+143 | 58911 | 25470 | 25470 |
| 15K | 3.11 mi | 59107+144 | 25606+106 | 25606+106 | 58474 | 25151 | 25151 |
| 20K | 3.11 mi | 58926+181 | 25469+137 | 25469+137 | 58016 | 24855 | 24855 |
| Half(13.10 mi) | 0.67 mi | 58904+22 | 25452+17 | 25452+17 | 58208 | 25087 | 25087 |
| 25K | 2.43 mi | 58830+74 | 25407+45 | 25407+45 | 57739 | 24703 | 24703 |
| 30K | 3.11 mi | 58766+64 | 25357+50 | 25357+50 | 57733 | 24774 | 24774 |
| 35K | 3.11 mi | 58533+233 | 25194+163 | 25194+163 | 55317 | 23543 | 23543 |
| 40K | 3.10 mi | 58456+77 | 25152+42 | 25152+42 | 57376 | 24714 | 24714 |
| Finish(26.22 mi) | 1.37 mi | 58374+82 | 25110+42 | 25110+42 | 55290 | 23597 | 23597 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
58474
Females
25151
F50-54
25151
5K→10K
3.1 - 6.2 mi
Overall
58911
Females
25470
F50-54
25470
10K→15K
6.2 - 9.3 mi
Overall
58474
Females
25151
F50-54
25151
15K→20K
9.3 - 12.4 mi
Overall
58016
Females
24855
F50-54
24855
20K→Half
12.4 - 13.1 mi
Overall
58208
Females
25087
F50-54
25087
Half→25K
13.1 - 15.5 mi
Overall
57739
Females
24703
F50-54
24703
25K→30K
15.5 - 18.6 mi
Overall
57733
Females
24774
F50-54
24774
30K→35K
18.6 - 21.8 mi
Overall
55317
Females
23543
F50-54
23543
35K→40K
21.8 - 24.9 mi
Overall
57376
Females
24714
F50-54
24714
40K→Finish
24.9 - 26.2 mi
Overall
55290
Females
23597
F50-54
23597
Passing Analysis
No position changes recorded for this athlete.
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