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The Course
Half Splits
Shannon's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 37:48 | 12:10 | 3.11 mi | 37:48 | 12:10 | - | |
10K | 1:19:26 | 12:48 | 3.10 mi | 41:38 | 13:25 | +1:15 | |
15K | 2:06:42 | 13:36 | 3.11 mi | 47:16 | 15:13 | +1:48 | |
20K | 2:53:57 | 14:00 | 3.11 mi | 47:15 | 15:13 | 0:00 | |
Half(13.10 mi) | 3:04:24 | 14:05 | 0.67 mi | 10:27 | 15:35 | +0:22 | |
25K | 3:44:49 | 14:29 | 2.43 mi | 40:25 | 16:36 | +1:01 | |
30K | 4:37:01 | 14:52 | 3.11 mi | 52:12 | 16:49 | +0:13 | |
35K | 5:28:48 | 15:08 | 3.11 mi | 51:47 | 16:41 | -0:08 | |
40K | 6:17:12 | 15:11 | 3.10 mi | 48:24 | 15:35 | -1:06 | |
Finish(26.22 mi) | 6:37:22 | 15:10 | 1.37 mi | 20:10 | 14:48 | -0:47 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
12:10 /mi
Average Pace
15:10 /mi
Slowest Pace
16:49 /mi
Segments
Time at Faster Pace
1:39:36
25% of race
Time at Steady Pace
2:33:22
39% of race
Time at Slower Pace
2:24:24
36% of race
Average Pace: 15:09 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 54740 | 22406 | 22406 | 57764 | 24632 | 24632 |
| 10K | 3.10 mi | 55729-989 | 23142-736 | 23142-736 | 56303 | 23591 | 23591 |
| 15K | 3.11 mi | 56702-973 | 23844-702 | 23844-702 | 57764 | 24632 | 24632 |
| 20K | 3.11 mi | 56894-192 | 23999-155 | 23999-155 | 57057 | 24198 | 24198 |
| Half(13.10 mi) | 0.67 mi | 56912-18 | 24020-21 | 24020-21 | 56901 | 24242 | 24242 |
| 25K | 2.43 mi | 56962-50 | 24079-59 | 24079-59 | 56766 | 24078 | 24078 |
| 30K | 3.11 mi | 57024-62 | 24156-77 | 24156-77 | 56702 | 24138 | 24138 |
| 35K | 3.11 mi | 56949+75 | 24145+11 | 24145+11 | 55538 | 23659 | 23659 |
| 40K | 3.10 mi | 56770+179 | 24047+98 | 24047+98 | 54327 | 23040 | 23040 |
| Finish(26.22 mi) | 1.37 mi | 56669+101 | 24000+47 | 24000+47 | 53824 | 22773 | 22773 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
57764
Females
24632
F45-49
24632
5K→10K
3.1 - 6.2 mi
Overall
56303
Females
23591
F45-49
23591
10K→15K
6.2 - 9.3 mi
Overall
57764
Females
24632
F45-49
24632
15K→20K
9.3 - 12.4 mi
Overall
57057
Females
24198
F45-49
24198
20K→Half
12.4 - 13.1 mi
Overall
56901
Females
24242
F45-49
24242
Half→25K
13.1 - 15.5 mi
Overall
56766
Females
24078
F45-49
24078
25K→30K
15.5 - 18.6 mi
Overall
56702
Females
24138
F45-49
24138
30K→35K
18.6 - 21.8 mi
Overall
55538
Females
23659
F45-49
23659
35K→40K
21.8 - 24.9 mi
Overall
54327
Females
23040
F45-49
23040
40K→Finish
24.9 - 26.2 mi
Overall
53824
Females
22773
F45-49
22773
Passing Analysis
No position changes recorded for this athlete.
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