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The Course
Half Splits
Sasha's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:57 | 10:18 | 3.11 mi | 31:57 | 10:18 | - | |
10K | 1:03:40 | 10:15 | 3.10 mi | 31:43 | 10:13 | -0:05 | |
15K | 1:36:09 | 10:19 | 3.11 mi | 32:29 | 10:28 | +0:15 | |
20K | 2:13:15 | 10:44 | 3.11 mi | 37:06 | 11:57 | +1:29 | |
Half(13.10 mi) | 2:21:47 | 10:50 | 0.67 mi | 8:32 | 12:43 | +0:46 | |
25K | 3:03:30 | 11:49 | 2.43 mi | 41:43 | 17:08 | +4:25 | |
30K | 3:44:19 | 12:03 | 3.11 mi | 40:49 | 13:09 | -3:59 | |
35K | 4:26:27 | 12:16 | 3.11 mi | 42:08 | 13:34 | +0:25 | |
40K | 5:07:46 | 12:23 | 3.10 mi | 41:19 | 13:18 | -0:16 | |
Finish(26.22 mi) | 5:23:36 | 12:22 | 1.37 mi | 15:50 | 11:37 | -1:41 |
See the rest of Sasha's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:13 /mi
Average Pace
12:21 /mi
Slowest Pace
17:08 /mi
Segments
Time at Faster Pace
1:51:59
35% of race
Time at Steady Pace
2:49:54
53% of race
Time at Slower Pace
41:43
13% of race
Average Pace: 12:21 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 41784 | 14364 | 14364 | 36976 | 12006 | 12006 |
| 10K | 3.10 mi | 39939+1845 | 13385+979 | 13385+979 | 38526 | 12711 | 12711 |
| 15K | 3.11 mi | 38750+1189 | 12813+572 | 12813+572 | 36976 | 12006 | 12006 |
| 20K | 3.11 mi | 41592-2842 | 14396-1583 | 14396-1583 | 47493 | 18067 | 18067 |
| Half(13.10 mi) | 0.67 mi | 42134-542 | 14727-331 | 14727-331 | 49167 | 19355 | 19355 |
| 25K | 2.43 mi | 47727-5593 | 18099-3372 | 18099-3372 | 57392 | 24469 | 24469 |
| 30K | 3.11 mi | 47221+506 | 17926+173 | 17926+173 | 45135 | 17473 | 17473 |
| 35K | 3.11 mi | 46662+559 | 17752+174 | 17752+174 | 43832 | 17336 | 17336 |
| 40K | 3.10 mi | 46351+311 | 17693+59 | 17693+59 | 44203 | 17781 | 17781 |
| Finish(26.22 mi) | 1.37 mi | 45902+449 | 17501+192 | 17501+192 | 36769 | 14153 | 14153 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
36976
Females
12006
F18-39
12006
5K→10K
3.1 - 6.2 mi
Overall
38526
Females
12711
F18-39
12711
10K→15K
6.2 - 9.3 mi
Overall
36976
Females
12006
F18-39
12006
15K→20K
9.3 - 12.4 mi
Overall
47493
Females
18067
F18-39
18067
20K→Half
12.4 - 13.1 mi
Overall
49167
Females
19355
F18-39
19355
Half→25K
13.1 - 15.5 mi
Overall
57392
Females
24469
F18-39
24469
25K→30K
15.5 - 18.6 mi
Overall
45135
Females
17473
F18-39
17473
30K→35K
18.6 - 21.8 mi
Overall
43832
Females
17336
F18-39
17336
35K→40K
21.8 - 24.9 mi
Overall
44203
Females
17781
F18-39
17781
40K→Finish
24.9 - 26.2 mi
Overall
36769
Females
14153
F18-39
14153
Passing Analysis
No position changes recorded for this athlete.
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