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The Course
Half Splits
Stephen's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:21 | 9:27 | 3.11 mi | 29:21 | 9:27 | - | |
10K | 1:00:00 | 9:40 | 3.10 mi | 30:39 | 9:52 | +0:25 | |
15K | 1:32:40 | 9:57 | 3.11 mi | 32:40 | 10:31 | +0:39 | |
20K | 2:10:29 | 10:30 | 3.11 mi | 37:49 | 12:11 | +1:40 | |
Half(13.10 mi) | 2:18:33 | 10:35 | 0.67 mi | 8:04 | 12:02 | -0:09 | |
25K | 2:51:10 | 11:02 | 2.43 mi | 32:37 | 13:24 | +1:22 | |
30K | 3:38:39 | 11:44 | 3.11 mi | 47:29 | 15:18 | +1:54 | |
35K | 4:26:30 | 12:16 | 3.11 mi | 47:51 | 15:25 | +0:07 | |
40K | 5:14:32 | 12:40 | 3.10 mi | 48:02 | 15:28 | +0:03 | |
Finish(26.22 mi) | 5:35:31 | 12:49 | 1.37 mi | 20:59 | 15:24 | -0:04 |
See the rest of Stephen's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:27 /mi
Average Pace
12:48 /mi
Slowest Pace
15:28 /mi
Segments
Time at Faster Pace
2:18:33
41% of race
Time at Steady Pace
32:37
10% of race
Time at Slower Pace
2:44:21
49% of race
Average Pace: 12:48 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 32731 | 22787 | 22787 | 37507 | 25201 | 25201 |
| 10K | 3.10 mi | 33967-1236 | 23472-685 | 23472-685 | 35183 | 24076 | 24076 |
| 15K | 3.11 mi | 35135-1168 | 24081-609 | 24081-609 | 37507 | 25201 | 25201 |
| 20K | 3.11 mi | 39608-4473 | 26209-2128 | 26209-2128 | 48592 | 29780 | 29780 |
| Half(13.10 mi) | 0.67 mi | 39995-387 | 26378-169 | 26378-169 | 45848 | 28401 | 28401 |
| 25K | 2.43 mi | 42291-2296 | 27313-935 | 27313-935 | 49100 | 29625 | 29625 |
| 30K | 3.11 mi | 45423-3132 | 28502-1189 | 28502-1189 | 53513 | 31194 | 31194 |
| 35K | 3.11 mi | 46678-1255 | 28860-358 | 28860-358 | 52007 | 30223 | 30223 |
| 40K | 3.10 mi | 47898-1220 | 29251-391 | 29251-391 | 53995 | 31070 | 31070 |
| Finish(26.22 mi) | 1.37 mi | 48501-603 | 29468-217 | 29468-217 | 55297 | 31628 | 31628 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
37507
Males
25201
M45-49
25201
5K→10K
3.1 - 6.2 mi
Overall
35183
Males
24076
M45-49
24076
10K→15K
6.2 - 9.3 mi
Overall
37507
Males
25201
M45-49
25201
15K→20K
9.3 - 12.4 mi
Overall
48592
Males
29780
M45-49
29780
20K→Half
12.4 - 13.1 mi
Overall
45848
Males
28401
M45-49
28401
Half→25K
13.1 - 15.5 mi
Overall
49100
Males
29625
M45-49
29625
25K→30K
15.5 - 18.6 mi
Overall
53513
Males
31194
M45-49
31194
30K→35K
18.6 - 21.8 mi
Overall
52007
Males
30223
M45-49
30223
35K→40K
21.8 - 24.9 mi
Overall
53995
Males
31070
M45-49
31070
40K→Finish
24.9 - 26.2 mi
Overall
55297
Males
31628
M45-49
31628
Passing Analysis
No position changes recorded for this athlete.
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