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The Course
Half Splits
Alison's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 44:50 | 14:26 | 3.11 mi | 44:50 | 14:26 | - | |
10K | 1:32:31 | 14:54 | 3.10 mi | 47:41 | 15:21 | +0:55 | |
15K | 2:25:49 | 15:39 | 3.11 mi | 53:18 | 17:10 | +1:49 | |
20K | 3:19:02 | 16:01 | 3.11 mi | 53:13 | 17:08 | -0:02 | |
Half(13.10 mi) | 3:30:50 | 16:06 | 0.67 mi | 11:48 | 17:36 | +0:28 | |
25K | 4:14:59 | 16:25 | 2.43 mi | 44:09 | 18:08 | +0:32 | |
30K | 5:14:27 | 16:53 | 3.11 mi | 59:28 | 19:09 | +1:01 | |
35K | 6:14:12 | 17:13 | 3.11 mi | 59:45 | 19:14 | +0:05 | |
40K | 7:13:23 | 17:27 | 3.10 mi | 59:11 | 19:03 | -0:11 | |
Finish(26.22 mi) | 7:38:00 | 17:29 | 1.37 mi | 24:37 | 18:03 | -1:00 |
See the rest of Alison's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
14:26 /mi
Average Pace
17:29 /mi
Slowest Pace
19:14 /mi
Segments
Time at Faster Pace
3:19:02
43% of race
Time at Steady Pace
1:20:34
18% of race
Time at Slower Pace
2:58:24
39% of race
Average Pace: 17:28 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 58894 | 25461 | 25461 | 59224 | 25707 | 25707 |
| 10K | 3.10 mi | 58908-14 | 25464-3 | 25464-3 | 58818 | 25400 | 25400 |
| 15K | 3.11 mi | 59099-191 | 25601-137 | 25601-137 | 59224 | 25707 | 25707 |
| 20K | 3.11 mi | 59094+5 | 25596+5 | 25596+5 | 58818 | 25429 | 25429 |
| Half(13.10 mi) | 0.67 mi | 59091+3 | 25592+4 | 25592+4 | 58761 | 25452 | 25452 |
| 25K | 2.43 mi | 59041+50 | 25556+36 | 25556+36 | 58242 | 25029 | 25029 |
| 30K | 3.11 mi | 59109-68 | 25616-60 | 25616-60 | 58893 | 25547 | 25547 |
| 35K | 3.11 mi | 59122-13 | 25627-11 | 25627-11 | 58709 | 25483 | 25483 |
| 40K | 3.10 mi | 59147-25 | 25650-23 | 25650-23 | 58907 | 25575 | 25575 |
| Finish(26.22 mi) | 1.37 mi | 59133+14 | 25643+7 | 25643+7 | 58538 | 25394 | 25394 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
59224
Females
25707
F40-44
25707
5K→10K
3.1 - 6.2 mi
Overall
58818
Females
25400
F40-44
25400
10K→15K
6.2 - 9.3 mi
Overall
59224
Females
25707
F40-44
25707
15K→20K
9.3 - 12.4 mi
Overall
58818
Females
25429
F40-44
25429
20K→Half
12.4 - 13.1 mi
Overall
58761
Females
25452
F40-44
25452
Half→25K
13.1 - 15.5 mi
Overall
58242
Females
25029
F40-44
25029
25K→30K
15.5 - 18.6 mi
Overall
58893
Females
25547
F40-44
25547
30K→35K
18.6 - 21.8 mi
Overall
58709
Females
25483
F40-44
25483
35K→40K
21.8 - 24.9 mi
Overall
58907
Females
25575
F40-44
25575
40K→Finish
24.9 - 26.2 mi
Overall
58538
Females
25394
F40-44
25394
Passing Analysis
No position changes recorded for this athlete.
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