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The Course
Half Splits
Elizabeth's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 40:05 | 12:55 | 3.11 mi | 40:05 | 12:55 | - | |
10K | 1:24:26 | 13:36 | 3.10 mi | 44:21 | 14:17 | +1:22 | |
15K | 2:14:01 | 14:23 | 3.11 mi | 49:35 | 15:58 | +1:41 | |
20K | 2:58:36 | 14:23 | 3.11 mi | 44:35 | 14:21 | -1:37 | |
Half(13.10 mi) | 3:09:44 | 14:30 | 0.67 mi | 11:08 | 16:36 | +2:15 | |
25K | 4:02:19 | 15:36 | 2.43 mi | 52:35 | 21:36 | +5:00 | |
30K | 5:03:28 | 16:17 | 3.11 mi | 1:01:09 | 19:41 | -1:55 | |
35K | 6:03:38 | 16:44 | 3.11 mi | 1:00:10 | 19:22 | -0:19 | |
40K | 7:03:48 | 17:04 | 3.10 mi | 1:00:10 | 19:22 | 0:00 | |
Finish(26.22 mi) | 7:27:32 | 17:05 | 1.37 mi | 23:44 | 17:25 | -1:57 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
12:55 /mi
Average Pace
17:05 /mi
Slowest Pace
21:36 /mi
Segments
Time at Faster Pace
2:58:36
40% of race
Time at Steady Pace
34:52
8% of race
Time at Slower Pace
3:54:04
52% of race
Average Pace: 17:04 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 56934 | 23976 | 23976 | 58526 | 25196 | 25196 |
| 10K | 3.10 mi | 57463-529 | 24381-405 | 24381-405 | 57725 | 24593 | 24593 |
| 15K | 3.11 mi | 58033-570 | 24805-424 | 24805-424 | 58526 | 25196 | 25196 |
| 20K | 3.11 mi | 57509+524 | 24447+358 | 24447+358 | 55607 | 23238 | 23238 |
| Half(13.10 mi) | 0.67 mi | 57577-68 | 24501-54 | 24501-54 | 58091 | 25017 | 25017 |
| 25K | 2.43 mi | 58476-899 | 25136-635 | 25136-635 | 59485 | 25907 | 25907 |
| 30K | 3.11 mi | 58730-254 | 25330-194 | 25330-194 | 59140 | 25702 | 25702 |
| 35K | 3.11 mi | 58821-91 | 25408-78 | 25408-78 | 58785 | 25527 | 25527 |
| 40K | 3.10 mi | 58935-114 | 25497-89 | 25497-89 | 59048 | 25664 | 25664 |
| Finish(26.22 mi) | 1.37 mi | 58906+29 | 25477+20 | 25477+20 | 58071 | 25144 | 25144 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
58526
Females
25196
F40-44
25196
5K→10K
3.1 - 6.2 mi
Overall
57725
Females
24593
F40-44
24593
10K→15K
6.2 - 9.3 mi
Overall
58526
Females
25196
F40-44
25196
15K→20K
9.3 - 12.4 mi
Overall
55607
Females
23238
F40-44
23238
20K→Half
12.4 - 13.1 mi
Overall
58091
Females
25017
F40-44
25017
Half→25K
13.1 - 15.5 mi
Overall
59485
Females
25907
F40-44
25907
25K→30K
15.5 - 18.6 mi
Overall
59140
Females
25702
F40-44
25702
30K→35K
18.6 - 21.8 mi
Overall
58785
Females
25527
F40-44
25527
35K→40K
21.8 - 24.9 mi
Overall
59048
Females
25664
F40-44
25664
40K→Finish
24.9 - 26.2 mi
Overall
58071
Females
25144
F40-44
25144
Passing Analysis
No position changes recorded for this athlete.
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