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The Course
Half Splits
Rebecca's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:54 | 11:34 | 3.11 mi | 35:54 | 11:34 | - | |
10K | 1:11:29 | 11:31 | 3.10 mi | 35:35 | 11:28 | -0:06 | |
15K | 2:22:10 | 15:16 | 3.11 mi | 1:10:41 | 22:46 | +11:18 | |
20K | 3:01:29 | 14:37 | 3.11 mi | 39:19 | 12:40 | -10:06 | |
Half(13.10 mi) | 3:15:35 | 14:56 | 0.67 mi | 14:06 | 21:01 | +8:21 | |
25K | 3:47:13 | 14:38 | 2.43 mi | 31:38 | 13:00 | -8:01 | |
30K | 4:36:38 | 14:51 | 3.11 mi | 49:25 | 15:55 | +2:55 | |
35K | 5:25:12 | 14:58 | 3.11 mi | 48:34 | 15:38 | -0:17 | |
40K | 6:12:20 | 14:59 | 3.10 mi | 47:08 | 15:11 | -0:27 | |
Finish(26.22 mi) | 6:31:59 | 14:58 | 1.37 mi | 19:39 | 14:25 | -0:46 |
See the rest of Rebecca's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:28 /mi
Average Pace
14:58 /mi
Slowest Pace
22:46 /mi
Segments
Time at Faster Pace
2:22:26
36% of race
Time at Steady Pace
2:44:46
42% of race
Time at Slower Pace
1:24:47
22% of race
Average Pace: 14:57 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 52035 | 20548 | 20548 | 59751 | 26092 | 26092 |
| 10K | 3.10 mi | 50420+1615 | 19528+1020 | 19528+1020 | 48856 | 18573 | 18573 |
| 15K | 3.11 mi | 58855-8435 | 25420-5892 | 25420-5892 | 59751 | 26092 | 26092 |
| 20K | 3.11 mi | 57826+1029 | 24664+756 | 24664+756 | 50606 | 19999 | 19999 |
| Half(13.10 mi) | 0.67 mi | 58155-329 | 24909-245 | 24909-245 | 59556 | 25977 | 25977 |
| 25K | 2.43 mi | 57222+933 | 24257+652 | 24257+652 | 47482 | 18463 | 18463 |
| 30K | 3.11 mi | 56989+233 | 24130+127 | 24130+127 | 55140 | 23209 | 23209 |
| 35K | 3.11 mi | 56662+327 | 23947+183 | 23947+183 | 52756 | 22105 | 22105 |
| 40K | 3.10 mi | 56400+262 | 23802+145 | 23802+145 | 53094 | 22396 | 22396 |
| Finish(26.22 mi) | 1.37 mi | 56280+120 | 23735+67 | 23735+67 | 52706 | 22207 | 22207 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
59751
Females
26092
F55-59
26092
5K→10K
3.1 - 6.2 mi
Overall
48856
Females
18573
F55-59
18573
10K→15K
6.2 - 9.3 mi
Overall
59751
Females
26092
F55-59
26092
15K→20K
9.3 - 12.4 mi
Overall
50606
Females
19999
F55-59
19999
20K→Half
12.4 - 13.1 mi
Overall
59556
Females
25977
F55-59
25977
Half→25K
13.1 - 15.5 mi
Overall
47482
Females
18463
F55-59
18463
25K→30K
15.5 - 18.6 mi
Overall
55140
Females
23209
F55-59
23209
30K→35K
18.6 - 21.8 mi
Overall
52756
Females
22105
F55-59
22105
35K→40K
21.8 - 24.9 mi
Overall
53094
Females
22396
F55-59
22396
40K→Finish
24.9 - 26.2 mi
Overall
52706
Females
22207
F55-59
22207
Passing Analysis
No position changes recorded for this athlete.
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