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The Course
Half Splits
Lauren's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:47 | 10:14 | 3.11 mi | 31:47 | 10:14 | - | |
10K | 1:04:44 | 10:26 | 3.10 mi | 32:57 | 10:37 | +0:23 | |
15K | 1:39:06 | 10:38 | 3.11 mi | 34:22 | 11:04 | +0:27 | |
20K | 2:12:33 | 10:40 | 3.11 mi | 33:27 | 10:46 | -0:18 | |
Half(13.10 mi) | 2:20:18 | 10:43 | 0.67 mi | 7:45 | 11:33 | +0:47 | |
25K | 2:50:23 | 10:59 | 2.43 mi | 30:05 | 12:22 | +0:49 | |
30K | 3:29:41 | 11:15 | 3.11 mi | 39:18 | 12:39 | +0:17 | |
35K | 4:15:13 | 11:45 | 3.11 mi | 45:32 | 14:40 | +2:01 | |
40K | 4:59:50 | 12:04 | 3.10 mi | 44:37 | 14:22 | -0:18 | |
Finish(26.22 mi) | 5:21:00 | 12:16 | 1.37 mi | 21:10 | 15:32 | +1:10 |
See the rest of Lauren's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:14 /mi
Average Pace
12:15 /mi
Slowest Pace
15:32 /mi
Segments
Time at Faster Pace
2:12:33
41% of race
Time at Steady Pace
1:17:08
24% of race
Time at Slower Pace
1:51:19
35% of race
Average Pace: 12:15 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 41206 | 14068 | 14068 | 42163 | 14713 | 14713 |
| 10K | 3.10 mi | 41647-441 | 14292-224 | 14292-224 | 42256 | 14681 | 14681 |
| 15K | 3.11 mi | 41701-54 | 14360-68 | 14360-68 | 42163 | 14713 | 14713 |
| 20K | 3.11 mi | 41148+553 | 14145+215 | 14145+215 | 40009 | 13820 | 13820 |
| Half(13.10 mi) | 0.67 mi | 41202-54 | 14211-66 | 14211-66 | 43078 | 15805 | 15805 |
| 25K | 2.43 mi | 41898-696 | 14715-504 | 14715-504 | 44654 | 16830 | 16830 |
| 30K | 3.11 mi | 42028-130 | 14977-262 | 14977-262 | 42627 | 16122 | 16122 |
| 35K | 3.11 mi | 43527-1499 | 16014-1037 | 16014-1037 | 49187 | 20189 | 20189 |
| 40K | 3.10 mi | 44477-950 | 16682-668 | 16682-668 | 49994 | 20735 | 20735 |
| Finish(26.22 mi) | 1.37 mi | 45366-889 | 17209-527 | 17209-527 | 55569 | 23741 | 23741 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
42163
Females
14713
F18-39
14713
5K→10K
3.1 - 6.2 mi
Overall
42256
Females
14681
F18-39
14681
10K→15K
6.2 - 9.3 mi
Overall
42163
Females
14713
F18-39
14713
15K→20K
9.3 - 12.4 mi
Overall
40009
Females
13820
F18-39
13820
20K→Half
12.4 - 13.1 mi
Overall
43078
Females
15805
F18-39
15805
Half→25K
13.1 - 15.5 mi
Overall
44654
Females
16830
F18-39
16830
25K→30K
15.5 - 18.6 mi
Overall
42627
Females
16122
F18-39
16122
30K→35K
18.6 - 21.8 mi
Overall
49187
Females
20189
F18-39
20189
35K→40K
21.8 - 24.9 mi
Overall
49994
Females
20735
F18-39
20735
40K→Finish
24.9 - 26.2 mi
Overall
55569
Females
23741
F18-39
23741
Passing Analysis
No position changes recorded for this athlete.
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