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The Course
Half Splits
Caroline's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 39:33 | 12:44 | 3.11 mi | 39:33 | 12:44 | - | |
10K | 1:22:23 | 13:16 | 3.10 mi | 42:50 | 13:48 | +1:04 | |
15K | 2:08:41 | 13:49 | 3.11 mi | 46:18 | 14:55 | +1:07 | |
20K | 2:54:21 | 14:02 | 3.11 mi | 45:40 | 14:42 | -0:13 | |
Half(13.10 mi) | 3:04:39 | 14:06 | 0.67 mi | 10:18 | 15:21 | +0:39 | |
25K | 3:40:22 | 14:12 | 2.43 mi | 35:43 | 14:40 | -0:41 | |
30K | 4:28:15 | 14:24 | 3.11 mi | 47:53 | 15:25 | +0:45 | |
35K | 5:15:32 | 14:31 | 3.11 mi | 47:17 | 15:14 | -0:11 | |
40K | 6:02:06 | 14:35 | 3.10 mi | 46:34 | 15:00 | -0:14 | |
Finish(26.22 mi) | 6:20:56 | 14:33 | 1.37 mi | 18:50 | 13:49 | -1:11 |
See the rest of Caroline's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
12:44 /mi
Average Pace
14:32 /mi
Slowest Pace
15:25 /mi
Segments
Time at Faster Pace
1:41:13
27% of race
Time at Steady Pace
3:41:32
58% of race
Time at Slower Pace
58:11
15% of race
Average Pace: 14:32 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 56488 | 23655 | 23655 | 57336 | 24319 | 24319 |
| 10K | 3.10 mi | 56875-387 | 23956-301 | 23956-301 | 57035 | 24099 | 24099 |
| 15K | 3.11 mi | 57121-246 | 24138-182 | 24138-182 | 57336 | 24319 | 24319 |
| 20K | 3.11 mi | 56952+169 | 24043+95 | 24043+95 | 56281 | 23686 | 23686 |
| Half(13.10 mi) | 0.67 mi | 56950+2 | 24051-8 | 24051-8 | 56564 | 24025 | 24025 |
| 25K | 2.43 mi | 56418+532 | 23693+358 | 23693+358 | 53127 | 21840 | 21840 |
| 30K | 3.11 mi | 56165+253 | 23548+145 | 23548+145 | 53892 | 22462 | 22462 |
| 35K | 3.11 mi | 55681+484 | 23275+273 | 23275+273 | 51391 | 21371 | 21371 |
| 40K | 3.10 mi | 55431+250 | 23163+112 | 23163+112 | 52538 | 22097 | 22097 |
| Finish(26.22 mi) | 1.37 mi | 55248+183 | 23063+100 | 23063+100 | 50497 | 21031 | 21031 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
57336
Females
24319
F40-44
24319
5K→10K
3.1 - 6.2 mi
Overall
57035
Females
24099
F40-44
24099
10K→15K
6.2 - 9.3 mi
Overall
57336
Females
24319
F40-44
24319
15K→20K
9.3 - 12.4 mi
Overall
56281
Females
23686
F40-44
23686
20K→Half
12.4 - 13.1 mi
Overall
56564
Females
24025
F40-44
24025
Half→25K
13.1 - 15.5 mi
Overall
53127
Females
21840
F40-44
21840
25K→30K
15.5 - 18.6 mi
Overall
53892
Females
22462
F40-44
22462
30K→35K
18.6 - 21.8 mi
Overall
51391
Females
21371
F40-44
21371
35K→40K
21.8 - 24.9 mi
Overall
52538
Females
22097
F40-44
22097
40K→Finish
24.9 - 26.2 mi
Overall
50497
Females
21031
F40-44
21031
Passing Analysis
No position changes recorded for this athlete.
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