Dwain Mcdonald

Bib: 67256 M GB

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Gender (Male)

#0 / 33594

Masters (Masters Men)

#0 / 16876

Division (M45-49)

#0 / 4167

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

9:39/mi

29:57

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

9:54/mi

1:00:41

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

10:27/mi

1:33:08

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

10:26/mi

2:05:30

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

10:47/mi

2:12:44

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

11:38/mi

2:41:02

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

13:06/mi

3:21:43

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

14:45/mi

4:07:30

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

13:42/mi

4:50:02

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

14:30/mi

5:09:48

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

613ft

Total descent

166ft

Range

6 to 172 ft

≈

×14story building

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The Course

Half Splits

1st Half· via Half

2:12:4410:09 /mi⚡ faster

2nd Half

2:57:0413:30 /mi+33.4%

Positive split — 33.4% slower in the second half

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Your race, unpacked

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	29:57	9:39	3.11 mi	29:57	9:39	-
10K	1:00:41	9:46	3.10 mi	30:44	9:54	+0:15
15K	1:33:08	10:00	3.11 mi	32:27	10:27	+0:33
20K	2:05:30	10:06	3.11 mi	32:22	10:26	-0:01
Half(13.10 mi)	2:12:44	10:09	0.67 mi	7:14	10:47	+0:21
25K	2:41:02	10:22	2.43 mi	28:18	11:38	+0:51
30K	3:21:43	10:50	3.11 mi	40:41	13:06	+1:28
35K	4:07:30	11:23	3.11 mi	45:47	14:45	+1:39
40K	4:50:02	11:41	3.10 mi	42:32	13:42	-1:03
Finish(26.22 mi)	5:09:48	11:50	1.37 mi	19:46	14:30	+0:48

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:39 /mi

Average Pace

11:49 /mi

Slowest Pace

14:45 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:05:30

41% of race

Time at Steady Pace

35:32

11% of race

Time at Slower Pace

2:28:46

48% of race

Average Pace: 11:49 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	34843	23973	23973	36854	24869	24869
10K	3.10 mi	35065-222	24064-91	24064-91	35447	24224	24224
15K	3.11 mi	35613-548	24329-265	24329-265	36854	24869	24869
20K	3.11 mi	35899-286	24384-55	24384-55	37174	24773	24773
Half(13.10 mi)	0.67 mi	35952-53	24394-10	24394-10	37232	24634	24634
25K	2.43 mi	36958-1006	24741-347	24741-347	40959	26127	26127
30K	3.11 mi	38797-1839	25486-745	25486-745	44921	27515	27515
35K	3.11 mi	40957-2160	26273-787	26273-787	49500	29078	29078
40K	3.10 mi	41903-946	26549-276	26549-276	46469	27478	27478
Finish(26.22 mi)	1.37 mi	42615-712	26823-274	26823-274	52968	30569	30569

30569

Passing Analysis

Category:

▼Net Change

0 passed by0 passed

Segment	Movement	Rank
Start → 5K	-	#34843
5K → 10K	808586-222	#34843 → #35065
10K → 15K	874326-548	#35065 → #35613
15K → 20K	664378-286	#35613 → #35899
20K → Half	14592-53	#35899 → #35952
Half → 25K	1229223-1006	#35952 → #36958
25K → 30K	2008169-1839	#36958 → #38797
30K → 35K	2267107-2160	#38797 → #40957
35K → 40K	1098152-946	#40957 → #41903
40K → Finish	76149-712	#41903 → #42615
TOTALS	98542082-7772	#34843 → #42615

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 4 months ago

Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing