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The Course
Half Splits
Rebecca's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:42 | 11:30 | 3.11 mi | 35:42 | 11:30 | - | |
10K | 1:10:49 | 11:24 | 3.10 mi | 35:07 | 11:19 | -0:11 | |
15K | 1:47:13 | 11:31 | 3.11 mi | 36:24 | 11:43 | +0:24 | |
20K | 2:23:10 | 11:32 | 3.11 mi | 35:57 | 11:35 | -0:08 | |
Half(13.10 mi) | 2:31:06 | 11:33 | 0.67 mi | 7:56 | 11:50 | +0:15 | |
25K | 3:10:32 | 12:16 | 2.43 mi | 39:26 | 16:12 | +4:22 | |
30K | 3:47:27 | 12:13 | 3.11 mi | 36:55 | 11:53 | -4:19 | |
35K | 4:25:44 | 12:14 | 3.11 mi | 38:17 | 12:20 | +0:27 | |
40K | 5:04:41 | 12:16 | 3.10 mi | 38:57 | 12:33 | +0:13 | |
Finish(26.22 mi) | 5:21:06 | 12:16 | 1.37 mi | 16:25 | 12:03 | -0:30 |
See the rest of Rebecca's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:19 /mi
Average Pace
12:15 /mi
Slowest Pace
16:12 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
4:41:40
88% of race
Time at Slower Pace
39:26
12% of race
Average Pace: 12:15 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 51675 | 20315 | 20315 | 46814 | 17404 | 17404 |
| 10K | 3.10 mi | 49781+1894 | 19130+1185 | 19130+1185 | 47853 | 17941 | 17941 |
| 15K | 3.11 mi | 48607+1174 | 18415+715 | 18415+715 | 46814 | 17404 | 17404 |
| 20K | 3.11 mi | 47698+909 | 17958+457 | 17958+457 | 45564 | 16949 | 16949 |
| Half(13.10 mi) | 0.67 mi | 47496+202 | 17861+97 | 17861+97 | 44833 | 16802 | 16802 |
| 25K | 2.43 mi | 50021-2525 | 19483-1622 | 19483-1622 | 56251 | 23752 | 23752 |
| 30K | 3.11 mi | 48108+1913 | 18436+1047 | 18436+1047 | 38329 | 13896 | 13896 |
| 35K | 3.11 mi | 46476+1632 | 17644+792 | 17644+792 | 36849 | 13801 | 13801 |
| 40K | 3.10 mi | 45657+819 | 17326+318 | 17326+318 | 39265 | 15389 | 15389 |
| Finish(26.22 mi) | 1.37 mi | 45381+276 | 17217+109 | 17217+109 | 40079 | 15691 | 15691 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
46814
Females
17404
F40-44
17404
5K→10K
3.1 - 6.2 mi
Overall
47853
Females
17941
F40-44
17941
10K→15K
6.2 - 9.3 mi
Overall
46814
Females
17404
F40-44
17404
15K→20K
9.3 - 12.4 mi
Overall
45564
Females
16949
F40-44
16949
20K→Half
12.4 - 13.1 mi
Overall
44833
Females
16802
F40-44
16802
Half→25K
13.1 - 15.5 mi
Overall
56251
Females
23752
F40-44
23752
25K→30K
15.5 - 18.6 mi
Overall
38329
Females
13896
F40-44
13896
30K→35K
18.6 - 21.8 mi
Overall
36849
Females
13801
F40-44
13801
35K→40K
21.8 - 24.9 mi
Overall
39265
Females
15389
F40-44
15389
40K→Finish
24.9 - 26.2 mi
Overall
40079
Females
15691
F40-44
15691
Passing Analysis
No position changes recorded for this athlete.
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