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The Course
Half Splits
Rebecca's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:46 | 10:53 | 3.11 mi | 33:46 | 10:53 | - | |
10K | 1:09:18 | 11:10 | 3.10 mi | 35:32 | 11:27 | +0:34 | |
15K | 1:46:28 | 11:26 | 3.11 mi | 37:10 | 11:58 | +0:31 | |
20K | 2:28:44 | 11:59 | 3.11 mi | 42:16 | 13:37 | +1:39 | |
Half(13.10 mi) | 2:37:04 | 12:00 | 0.67 mi | 8:20 | 12:26 | -1:11 | |
25K | 3:07:16 | 12:04 | 2.43 mi | 30:12 | 12:24 | -0:02 | |
30K | 3:47:10 | 12:12 | 3.11 mi | 39:54 | 12:51 | +0:27 | |
35K | 4:27:40 | 12:19 | 3.11 mi | 40:30 | 13:03 | +0:12 | |
40K | 5:08:26 | 12:25 | 3.10 mi | 40:46 | 13:08 | +0:05 | |
Finish(26.22 mi) | 5:26:36 | 12:28 | 1.37 mi | 18:10 | 13:20 | +0:12 |
See the rest of Rebecca's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:53 /mi
Average Pace
12:28 /mi
Slowest Pace
13:37 /mi
Segments
Time at Faster Pace
2:25:00
44% of race
Time at Steady Pace
2:01:10
37% of race
Time at Slower Pace
1:00:26
19% of race
Average Pace: 12:27 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 47221 | 17562 | 17562 | 48314 | 18340 | 18340 |
| 10K | 3.10 mi | 48048-827 | 18050-488 | 18050-488 | 48780 | 18525 | 18525 |
| 15K | 3.11 mi | 48059-11 | 18088-38 | 18088-38 | 48314 | 18340 | 18340 |
| 20K | 3.11 mi | 50166-2107 | 19497-1409 | 19497-1409 | 53747 | 22063 | 22063 |
| Half(13.10 mi) | 0.67 mi | 50028+138 | 19431+66 | 19431+66 | 47804 | 18543 | 18543 |
| 25K | 2.43 mi | 49014+1014 | 18866+565 | 18866+565 | 44882 | 16964 | 16964 |
| 30K | 3.11 mi | 48040+974 | 18402+464 | 18402+464 | 43644 | 16675 | 16675 |
| 35K | 3.11 mi | 46987+1053 | 17922+480 | 17922+480 | 41018 | 15881 | 15881 |
| 40K | 3.10 mi | 46499+488 | 17780+142 | 17780+142 | 43156 | 17250 | 17250 |
| Finish(26.22 mi) | 1.37 mi | 46548-49 | 17865-85 | 17865-85 | 48184 | 19797 | 19797 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
48314
Females
18340
F18-39
18340
5K→10K
3.1 - 6.2 mi
Overall
48780
Females
18525
F18-39
18525
10K→15K
6.2 - 9.3 mi
Overall
48314
Females
18340
F18-39
18340
15K→20K
9.3 - 12.4 mi
Overall
53747
Females
22063
F18-39
22063
20K→Half
12.4 - 13.1 mi
Overall
47804
Females
18543
F18-39
18543
Half→25K
13.1 - 15.5 mi
Overall
44882
Females
16964
F18-39
16964
25K→30K
15.5 - 18.6 mi
Overall
43644
Females
16675
F18-39
16675
30K→35K
18.6 - 21.8 mi
Overall
41018
Females
15881
F18-39
15881
35K→40K
21.8 - 24.9 mi
Overall
43156
Females
17250
F18-39
17250
40K→Finish
24.9 - 26.2 mi
Overall
48184
Females
19797
F18-39
19797
Passing Analysis
No position changes recorded for this athlete.
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