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The Course
Half Splits
Elliot's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:52 | 11:33 | 3.11 mi | 35:52 | 11:33 | - | |
10K | 1:12:55 | 11:45 | 3.10 mi | 37:03 | 11:56 | +0:23 | |
15K | 1:54:20 | 12:17 | 3.11 mi | 41:25 | 13:20 | +1:24 | |
20K | 2:33:56 | 12:24 | 3.11 mi | 39:36 | 12:45 | -0:35 | |
Half(13.10 mi) | 2:42:22 | 12:24 | 0.67 mi | 8:26 | 12:35 | -0:10 | |
25K | 3:13:28 | 12:28 | 2.43 mi | 31:06 | 12:47 | +0:12 | |
30K | 3:55:45 | 12:39 | 3.11 mi | 42:17 | 13:37 | +0:50 | |
35K | 4:37:18 | 12:46 | 3.11 mi | 41:33 | 13:23 | -0:14 | |
40K | 5:19:07 | 12:51 | 3.10 mi | 41:49 | 13:28 | +0:05 | |
Finish(26.22 mi) | 5:36:30 | 12:51 | 1.37 mi | 17:23 | 12:45 | -0:43 |
See the rest of Elliot's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:33 /mi
Average Pace
12:51 /mi
Slowest Pace
13:37 /mi
Segments
Time at Faster Pace
1:21:21
24% of race
Time at Steady Pace
4:15:09
76% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 12:50 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 51970 | 31391 | 31391 | 53905 | 31850 | 31850 |
| 10K | 3.10 mi | 51698+272 | 31261+130 | 31261+130 | 51528 | 31143 | 31143 |
| 15K | 3.11 mi | 52644-946 | 31526-265 | 31526-265 | 53905 | 31850 | 31850 |
| 20K | 3.11 mi | 52150+494 | 31301+225 | 31301+225 | 50952 | 30663 | 30663 |
| Half(13.10 mi) | 0.67 mi | 51920+230 | 31198+103 | 31198+103 | 48438 | 29431 | 29431 |
| 25K | 2.43 mi | 50929+991 | 30787+411 | 30787+411 | 46560 | 28590 | 28590 |
| 30K | 3.11 mi | 50294+635 | 30470+317 | 30470+317 | 47354 | 28600 | 28600 |
| 35K | 3.11 mi | 49303+991 | 29933+537 | 29933+537 | 42866 | 25966 | 25966 |
| 40K | 3.10 mi | 48883+420 | 29654+279 | 29654+279 | 45133 | 26819 | 26819 |
| Finish(26.22 mi) | 1.37 mi | 48711+172 | 29556+98 | 29556+98 | 44967 | 26811 | 26811 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
53905
Males
31850
M40-44
31850
5K→10K
3.1 - 6.2 mi
Overall
51528
Males
31143
M40-44
31143
10K→15K
6.2 - 9.3 mi
Overall
53905
Males
31850
M40-44
31850
15K→20K
9.3 - 12.4 mi
Overall
50952
Males
30663
M40-44
30663
20K→Half
12.4 - 13.1 mi
Overall
48438
Males
29431
M40-44
29431
Half→25K
13.1 - 15.5 mi
Overall
46560
Males
28590
M40-44
28590
25K→30K
15.5 - 18.6 mi
Overall
47354
Males
28600
M40-44
28600
30K→35K
18.6 - 21.8 mi
Overall
42866
Males
25966
M40-44
25966
35K→40K
21.8 - 24.9 mi
Overall
45133
Males
26819
M40-44
26819
40K→Finish
24.9 - 26.2 mi
Overall
44967
Males
26811
M40-44
26811
Passing Analysis
No position changes recorded for this athlete.
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